As a mom of two little girls, I want to make sure that I’m living by example when it comes to eating well and staying in shape! Kids tend to do what they see others doing, not what they’re told to do. Plus, I have a passion for learning everything I can about nutrition.
I want to provide you with everything I know and everything I learn about eating well; for you and your children. Soon enough, there’ll be hundreds of posts to read on this page, along with recipes I’ve created and will create! If there is anything you’d like to learn more about, but don’t have the time, or peace and quiet, to do the research for, simply reach out to me. I’ll happily to the research for you and write about it in a way that you’ll even be able to explain it to your kids!!
7 Ways to Encourage Healthy Eating in Kids for When You Can’t Decide for Them
7 Ways to Encourage Healthy Eating in Kids for When You Can't Decide for Them We're not going to be with our kids forever, and neither can we make all their food choices for them all the time. That's why it's so important to find ways to encourage healthy eating ...
Read More...
Read More...
My Easy Homemade Applesauce (that you’ll regret not making)!!
My Easy Homemade Applesauce (that you'll regret not making)!! Need an easy homemade applesauce recipe to impress your relatives this year at Thanksgiving? Or, just craving the nurturing flavor of right off the stove apple sauce? I don't want to brag or anything, but my apple sauce is pretty ...
Read More...
Read More...
8 Simple Tips for Dealing with Picky Eaters
8 Simple Tips for Dealing with Picky Eaters Have you ever had to deal with picky eaters before? If you're a mom, then I'm going to guess the answer is yes, even if it was just when your child was a toddler. They can be so hard to feed sometimes! ...
Read More...
Read More...
How to Prepare to Meal Prep: How to Meal Prep for Beginners
How to Prepare to Meal Prep: How to Meal Prep for Beginners So, you want to start meal prepping because you know all the benefits you can get from doing so, but where do you even begin? After reading this guide on how to meal prep for beginners, you'll understand, ...
Read More...
Read More...
7 Easy Vegan Simple Recipes for Healthy Eating | Beginner Vegans
7 Easy Vegan Simple Recipes for Healthy Eating | Beginner Vegans Have you ever wanted to have a vegan diet, but didn't know what type of meals you could eat? You just wanted an easy vegan simple recipe for healthy eating. Well, I've been there, too! Vegan meals may seem ...
Read More...
Read More...
The Pros and Cons of Meal Prep for Already Busy Moms
The Pros and Cons of Meal Prep for Already Busy Moms Have you every wondered what the pros and cons of meal prep are for an already busy mom? Or, curious to know how meal prepping could help you out when you simply don't have the time to cook? Imagine ...
Read More...
Read More...
How to use the Lunch Box Meal Prep Method…and save your sanity this summer!
How to use the Lunch Box Meal Prep Method...and save your sanity this summer! Are you a stay(work) at home mom who spends way too much time in the kitchen getting your kids lunch and snacks? And, with the summer coming up, it's just going to get worse! But, it doesn't ...
Read More...
Read More...
One Simple Trick to Actually Stick to a Meal Plan!
One Simple Trick to Actually Stick to a Meal Plan Have you ever tried to stick to a meal plan, but then fail horribly at it? Like, so horribly it was like you never made a meal plan at all! But, you did. You made the plan, you bought the ...
Read More...
Read More...
130+ Healthy Snacks from A to Z | Alphabet Snacks for Kids
130+ Healthy Snacks from A to Z | Alphabet Snacks for Kids Do you need to find an alphabet snack for your child's preschool or kindergarten class? Or just want to teach your child about nutrition and the alphabet at the same time!? Well, if you do, and you haven't ...
Read More...
Read More...
