As a mom of two little girls, I want to make sure that I’m living by example when it comes to eating well and staying in shape! Kids tend to do what they see others doing, not what they’re told to do. Plus, I have a passion for learning everything I can about nutrition.

I want to provide you with everything I know and everything I learn about eating well; for you and your children. Soon enough, there’ll be hundreds of posts to read on this page, along with recipes I’ve created and will create! If there is anything you’d like to learn more about, but don’t have the time, or peace and quiet, to do the research for, simply reach out to me. I’ll happily to the research for you and write about it in a way that you’ll even be able to explain it to your kids!!

37 Plant Based Thanksgiving Recipes

37 Plant Based Thanksgiving Recipes

37 Plant Based Thanksgiving Recipes Have you recently gone plant based? Wondering what you should eat for Thanksgiving this year? Since, you know, most traditional Thanksgiving food is off the table for a whole food plant based lifestyle! Or, maybe you've been eating plant based for awhile and are simply ...
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10 Healthy Habits Healthy Moms Have

10 Healthy Habits Healthy Moms Have

10 Healthy Habits For Stay At Home Moms Are you thinking about starting a new habit to better your health, but have no idea where to start? Maybe your kids have worn you down so much that you know you need a change, but unsure what that change should be ...
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My Super Simple and Cheap Vegan Meal Plan and Grocery List

My Super Simple and Cheap Vegan Meal Plan and Grocery List

My Super Simple and Cheap Vegan Meal Plan and Grocery List So, you had an unexpected expense come up....again, and you're determine to still come up with a way for your family to eat healthy. Even when you have a tiny budget to get your groceries, much less than the ...
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Why Fall Is The Best Season To Start Healthy Habits

Why Fall Is The Best Season To Start Healthy Habits

Why Fall Is The Best Season To Start Healthy Habits To be one hundred percent honest, this past year hasn't been that easy; as far as staying on track with eating healthy goes. So, if you're in the same boat of wanting to eat healthy, but feeling as though you ...
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How to Stock Healthy Snacks at Home for Kids

How to Stock Healthy Snacks at Home for Kids

How to Stock Healthy Snacks at Home for Kids Has your child ever said 'mom, I'm hungry' ? If your child(ren) can talk, I'm going to assume they have; and probably at the oddest times of the day, too. My girls have even been signing the word 'eat' since before ...
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cranberry apple muffins

Cranberry Apple Muffins

Cranberry Apple Muffins Fall is almost here and one of the best things about fall is the food!! If you're looking for something a little different than your pumpkin spice lattes, pumpkin spice muffins and other sweet treats; look no further, try these cranberry apple muffins that'll be sure to ...
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Vegan Banana Raisin Muffins

Vegan Banana Raisin Muffins

Vegan Banana Raisin Muffins In my house, we love muffins, and it's a good thing, too, because I always seem to have very ripe and spotted bananas ready to bake with by the end of every week. So, at the end of every week, I usually make muffins, and freeze them ...
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vegan banana chocolate chip muffins

Vegan Banana Chocolate Chip Muffins

Vegan Banana Chocolate Chip Muffins Do you remember when you were little and your mom would bake muffins, bread, or something else you loved? Something freshly out of the oven, moist and delicious? One of the recipes I loved that my mom used to make all the time was banana ...
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How to Make Vegan Chocolate Frosting

How to Make Vegan Chocolate Frosting

How to Make Vegan Chocolate Frosting If you're looking for a delicious vegan chocolate frosting recipe, to use on your favorite cake, cupcakes, chocolate chip muffins, or even to just eat by itself; then keep reading for this recipe! This chocolate frosting is a bit healthier than the frosting you ...
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