As a mom of two little girls, I want to make sure that I’m living by example when it comes to eating well and staying in shape! Kids tend to do what they see others doing, not what they’re told to do. Plus, I have a passion for learning everything I can about nutrition.

I want to provide you with everything I know and everything I learn about eating well; for you and your children. Soon enough, there’ll be hundreds of posts to read on this page, along with recipes I’ve created and will create! If there is anything you’d like to learn more about, but don’t have the time, or peace and quiet, to do the research for, simply reach out to me. I’ll happily to the research for you and write about it in a way that you’ll even be able to explain it to your kids!!

Looking for delicious and healthy chocolate chips cookie dough balls full of protein? These are gluten free, vegan, no bake, and kids love them! #chickpea #chickpeas #cookiedough #peanutbutterballs #veganrecipes #stresslessbehealthy

Chickpea Cookie Dough Balls

Chickpea Cookie Dough Balls I don't know if you've seen the 'normal' version of cookie dough balls on Pinterest, or any other place on the internet; but it always makes me think of how horrible they must be. Not in taste, but in safety, and feeling alright after eating them ...
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This apple cinnamon pancake recipe is easy, healthy, and delicious. WIth the sweetness from brown sugar and maple syrup to top; you're kids will barely know they are eating something that's good for them during breakfast! #apples #pancakes #pancakerecipes #veganrecipes #healthyrecipes #stresslessbehealthy

The Best Vegan Apple Cinnamon Pancakes Recipe

The Best Vegan Apple Cinnamon Pancakes Recipe What's better in the fall than apple cinnamon pancakes? Or, really, apple cinnamon anything? Maybe I got it from my mom, but I love anything that's apple cinnamon flavored or scented. It reminds me home, fall, and new beginnings with the school year starting ...
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Need a smoothie recipe that is perfect for pregnancy or hiding veggies in your kids food? Check out this delicious beet smoothie, with spinach, frozen strawberries, and more! #beets #smoothies #smoothierecipes #veganrecipes #healthyrecipes #stresslessbehealthy

Beet Smoothie Recipe

Beet Smoothie Recipe Are you looking for a nutrient dense smoothie? One that has vital nutrients in it for pregnancy, such as folic acid, iron, protein, omega 3's, and more. Or, maybe you just need a smoothie that will help get more fruits and veggies (and nutrients) into your kids ...
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Looking for a quick and healthy homemade recipe for breakfast that your kids won't refuse? You have got to try this blueberry oatmeal! It's 100% plant based and so delicious you may need to double the recipe! #blueberry #blueberries #oatmeal #veganrecipes #healthyrecipes #stresslessbehealthy

Healthy Blueberry Oatmeal Recipe

Healthy Blueberry Oatmeal Recipe When blueberries aren't in season, they're a treat in our home; and usually bought frozen. My two girls will go through blueberries like they're candy. So, I was not surprised when they told me they loved this blueberry oatmeal! Coming from a picky eater, who claims ...
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Looking for a quick and healthy homemade recipe for breakfast that will remind you of fall? You have got to try this apple cinnamon oatmeal recipe! #apples #applerecipes #oatmeal #veganrecipes #healthyrecipes #stresslessbehealthy

Apple Cinnamon Oatmeal Recipe

Apple Cinnamon Oatmeal Recipe What's better than some nice warm apple oatmeal on a cold fall morning? Not much! Just imagine, waking up to clean dishes. Throwing together a few simple whole ingredients into a pot and letting them cook; making your home smell like fall with the scent of ...
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Craving fast food or something sweet, but don't want to ruin your healthy eating streak? Learn how to make these healthy and simple sweet potato fries! These homemade fries simply bake in your oven, and are toddler and kid approved. Check out this 3 ingredient recipe now, and save yourself from eating something you'd rather not eat! #sweetpotatofries #sweetpotatorecipes #veganrecipes #healthyrecipes #stresslessbehealthy

Simple Sweet Potato Fries

Simple Sweet Potato Fries Are you trying to get more veggies into your child's diet, or maybe even your own? It can be tough sometimes to do, especially when you may be craving fast food or something else that isn't all that healthy. So, instead of denying yourself, completely, of ...
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Super easy healthy chocolate peanut butter smoothie recipe! Your kids will love this and so will you; it has plenty of protein, it's vegan, great for breakfast, and tastes like milkshakes!

Healthy Chocolate Peanut Butter Smoothie Recipe

Healthy Chocolate Peanut Butter Smoothie Recipe Do you ever just crave a Reese's peanut butter cup but you know you shouldn't be eating them?  For one reason or another. Whether you're vegan, simply trying to eat a more plant based diet, and less processed food, or trying to get your ...
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The are the best vegan christmas cookies recipes for kids all pulled into one post! Easy and healthy, some are even gluten free. Find gingerbread, sugar cookies, peanut butter blossoms, and more!

21 Vegan Christmas Cookies You’ll Want to Make this Holiday Season!

21 Vegan Christmas Cookies You'll Want to Make this Holiday Season! Nothing says Christmas time like baking cookies! It's always been a tradition for me to make an absolutely ridiculous amount of Christmas cookies during the holiday season. It started when I was little. I even remember my mom putting me ...
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Looking for vegan freezer meals that actually reheat well? Check these ten delicious meals that you and your children will love!

10 Savory Vegan Freezer Meals To Prep for Crazy Busy Nights!

10 Savory Vegan Freezer Meals To Prep for Crazy Busy Nights! Ever want a nice home made meal at night, but can never seem to find the time to cook during the week? Yeah, Me too. That's where meal prepping comes in! Unfortunately, not all food was created to be ...
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