As a mom of two little girls, I want to make sure that I’m living by example when it comes to eating well and staying in shape! Kids tend to do what they see others doing, not what they’re told to do. Plus, I have a passion for learning everything I can about nutrition.

I want to provide you with everything I know and everything I learn about eating well; for you and your children. Soon enough, there’ll be hundreds of posts to read on this page, along with recipes I’ve created and will create! If there is anything you’d like to learn more about, but don’t have the time, or peace and quiet, to do the research for, simply reach out to me. I’ll happily to the research for you and write about it in a way that you’ll even be able to explain it to your kids!!

Need some inspirational quotes to help you and encourage your kids to eat healthy? Check out these 34 amazing quotes about eating healthy! #healthquotes #quotes #healthyeating #stresslessbehealthy

34 Best Healthy Eating Quotes For You and Your Kids!

34 Best Healthy Eating Quotes For You and Your Kids! Eating healthy is hard, I get it, I really do! I'm currently pregnant with my third child and had morning sickness to the point where I just ate anything I could keep down. But, believe me, it's hard to eat ...
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Looking for healthy snack recipes you can freeze and always have on hand? Take a look at these ideas and learn how to make freezer friendly snacks for kids! #freezerfriendly #kidssnacks #healthrecipes #veganrecipes #stresslessbehealthy

17 Healthy and Delicious Snack Recipes You Can Freeze

17 Healthy and Delicious Snack Recipes You Can Freeze All us moms know that snacks are a necessity when it comes to raising kids; whether healthy or not, kids can eat like nobody's business! And, sometimes it's hard to keep up with all the snacks they eat, it can be ...
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Looking for healthy toddler meal ideas for your little one? Check out these close to plant based meals that your toddler will love! #toddlermeals #toddler #veganrecipes #kidfood #stresslessbehealthy

28 Healthy Toddler Meal Ideas (with Recipes)

28 Healthy Toddler Meal Ideas (with Recipes) Are you frustrated trying to come up with toddler meal ideas that your little one will actually eat, enjoy, and get some actual nutrients out of? I was. Feeding a toddler is difficult all on it's own. Add the fact that you actually want ...
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Looking for a healthy vegan wrap recipe that your kids will eat for dinners or lunches? You'll want to make this veggie lentil wrap with a side of homemade fries! Absolutely a child, and mother, apporoved meal. #lentils #veganrecipes #veganrecipeswithpotatoes #healthyrecipes #stresslessbehealthy

Veggie and Lentil Vegan Wrap Recipe with Fries

Veggie and Lentil Vegan Wrap Recipe with Fries Before I took a nutrition course in college, I didn't know what lentils were! Let alone, imagine them to be an important part of some vegan wrap recipes. I knew my cousin would give her little girl wraps all the time (this ...
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Check out these homemade and super healthy toddler snack recipes. Completely vegan, picky eaters approve, and pretty easy to make! You need these ideas with little ones in your home. #toddlersnacks #toddlersnackideas #kidsnacks #healthysnacksrecipesandideas #stresslessbehealthy

26 Healthy Toddler Snack Recipes That Your Picky Eaters will Love

26 Healthy Toddler Snack Recipes That Your Picky Eaters will Love How hard is it for you to find enough healthy toddler snack recipes to keep your little one full til the next meal of the day? If your little ones are anything like mine, I'm going to guess it's ...
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Ever hope Your Healthy New Year's Resolution would stick all year round? Learn what you need to have a healthy new year and eat well all year long! #newyear #newyearsresolutions #health #mealplan #stresslessbehealthy

How to Keep Your Healthy New Year’s Resolution in 8 Easy Steps!!

How to Keep Your Healthy New Year's Resolution in 8 Easy Steps!! We all make at least one of our Healthy New Year's Resolutions about eating better, right? Well, at least for those of us who actually make resolutions. And, if it's not about eating healthier, it's about losing weight, getting ...
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Look no further for the best mouth watering vegan desserts recipes! These are healthy, with no added sugar, and all whole healthy foods. #vegandesserts #vegandessertrecipes #veganrecipes #dessertrecipes #stresslessbehealthy

22 Mouth Watering No Guilt Vegan Desserts Recipes

22 Mouth Watering No Guilt Vegan Desserts Recipes Yes! It is possible to have mouth watering desserts that are vegan, too! And, let me let you in on a little secret... The most delicious, mouth watering, guilt free, vegan desserts, are going to be the ones you make yourself! Or, if ...
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Looking for a healthy, no cheese, avocado vegan quesadilla? Your kids will love this easy to make, veggie loaded, quesadilla for dinner! #vegan #veganrecipes #quesadilla #quesadillarecipes #stresslessbehealthy

Vegan Quesadilla – No Cheese Avocado Quesadilla

Vegan Quesadilla - No Cheese Avocado Quesadilla This is a MUST-TRY vegan quesadilla! Just because you're vegan, or trying to raise kids who don't get addicted to cheese (before they even get a chance to decide for themselves if they want it or not); doesn't mean you have to give ...
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Looking for delicious and healthy chocolate chips cookie dough balls full of protein? These are gluten free, vegan, no bake, and kids love them! #chickpea #chickpeas #cookiedough #peanutbutterballs #veganrecipes #stresslessbehealthy

Chickpea Cookie Dough Balls

Chickpea Cookie Dough Balls I don't know if you've seen the 'normal' version of cookie dough balls on Pinterest, or any other place on the internet; but it always makes me think of how horrible they must be. Not in taste, but in safety, and feeling alright after eating them ...
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