As a mom of two little girls, I want to make sure that I’m living by example when it comes to eating well and staying in shape! Kids tend to do what they see others doing, not what they’re told to do. Plus, I have a passion for learning everything I can about nutrition.

I want to provide you with everything I know and everything I learn about eating well; for you and your children. Soon enough, there’ll be hundreds of posts to read on this page, along with recipes I’ve created and will create! If there is anything you’d like to learn more about, but don’t have the time, or peace and quiet, to do the research for, simply reach out to me. I’ll happily to the research for you and write about it in a way that you’ll even be able to explain it to your kids!!

mom and baby, mom self care

How to Easily Improve Mom Self Care

Let's face it, being a mom isn't easy! And, if we don't take the time to improve our mom self care, then things will just get harder for us. So, take a moment and read Brianna's (from Mastering Mom Life) tips on how to easily improve our mom self care! ...
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How to Create Curiosity Around Healthy Produce

Teaching kids about nutrition and the healthy produce they should be eating isn't always easy! From explaining it in an easy to understand way to actually getting our kids interested in learning more about it; it can be downright hard! That is, if you don't even know how to talk about ...
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The Best Mother’s Day Gifts for Healthy Living

The Best Mother's Day Gifts for Healthy Living Are you a mom into healthy living and don't know what to ask for, for Mother's Day? Or, are you trying to find gifts for healthy living for a health nut of a mom you know? Then you will love the list below ...
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collage of dessert looking snacks that are vegan, super healthy, and high in protein for kids, great as an after school snack

23 High Protein Vegan Snacks for Kids After School

23 High Protein Vegan Snacks for Kids After School Everyday after school your kids need to eat, right? (*Hint - they need high protein vegan snacks!) So, you give them a snack. Maybe it's a piece of fruit, or something else. After they're done eating, maybe you have them do ...
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Why You Need a Meal Planning System as A Super Busy Mom

Why You Need a Meal Planning System as A Super Busy Mom If you're a busy mom who also wants to be healthy and bring up healthy kids; then you need to use a meal planning system. Without one, you will likely fail and fall into the trap that many Americans ...
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vegan girl, raise vegan kids, healthy kids, common questions about vegan children

Raising Vegan Children: 6 Vital Questions Answered by a Nutritionist

Raising vegan children, and veganism in general, is on the rise! (source) And, with the rise of veganism, and parents raising their children vegan, there comes some concerns. From vegan parents themselves, along with those who have no business in the matter. In this interview with Mary Ellen Valverde MS, ...
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food blogger, kid friendly recipes, making food for kids

The Best Food Bloggers to Follow for Healthy Kid Friendly Recipes!

The Best Food Bloggers to Follow for Healthy Kid Friendly Recipes! Have you ever tried to healthy recipes online that your kids will actually eat? It can be tough! There are so many websites, beautiful images of food on Pinterest (that seem impossible to recreate), and then if your child ...
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brussel sprouts and carrots, to help kids eat veggies or vegetables

How to Get Kids to Eat Vegetables: 12 Different Ways!

How to Get Kids to Eat Vegetables: 12 Different Ways! We all know that veggies are good for us and our children. It's one of the first foods we give our children as babies, in baby food, along with fruits and baby cereal. But, once they become toddlers it can ...
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How to Eat Healthy on a Road Trip with Kids

How to Eat Healthy on a Road Trip with Kids Have you just started eating healthy...again? And, are about to go on a road trip with your family and are wondering 'how in the world am I to get my family to eat healthy on a road trip?' Well, good ...
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