As a mom of two little girls, I want to make sure that I’m living by example when it comes to eating well and staying in shape! Kids tend to do what they see others doing, not what they’re told to do. Plus, I have a passion for learning everything I can about nutrition.

I want to provide you with everything I know and everything I learn about eating well; for you and your children. Soon enough, there’ll be hundreds of posts to read on this page, along with recipes I’ve created and will create! If there is anything you’d like to learn more about, but don’t have the time, or peace and quiet, to do the research for, simply reach out to me. I’ll happily to the research for you and write about it in a way that you’ll even be able to explain it to your kids!!

car on mountain, driving long distance, road trip, road trip with kids, how to eat on a road trip, where to eat on a road trip

How to Eat Healthy on a Road Trip with Kids

How to Eat Healthy on a Road Trip with Kids Have you just started eating healthy...again? And, are about to go on a road trip with your family and are wondering 'how in the world am I to get my family to eat healthy on a road trip?' Well, good ...
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little girl helping mom make food, kids taught about food

Social Influences on Food Choices: Peer Pressure

Social Influences on Food Choices: Peer Pressure We all know that peer pressure can make kids, and some adults, do some pretty dumb things! But, did you know that it can change what people eat, as well? Sometimes without even realizing that there are social influences on food choices. And, ...
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boy and blueberries, kids eating healthy, healthy food choices

7 Ways to Encourage Healthy Eating in Kids for When You Can’t Decide for Them

7 Ways to Encourage Healthy Eating in Kids for When You Can't Decide for Them We're not going to be with our kids forever, and neither can we make all their food choices for them all the time. That's why it's so important to find ways to encourage healthy eating ...
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Chunky applesauce, homemade applesauce recipe that is super easy and simple to make with just apples, cinnamon, sugar, and water

My Easy Homemade Applesauce (that you’ll regret not making)!!

  My Easy Homemade Applesauce (that you'll regret not making)!! Need an easy homemade applesauce recipe to impress your relatives this year at Thanksgiving? Or, just craving the nurturing flavor of right off the stove apple sauce? I don't want to brag or anything, but my apple sauce is pretty ...
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picky eater, little girl looking at cupcake, sugar addicted youth, dealing with picky eaters

8 Simple Tips for Dealing with Picky Eaters

8 Simple Tips for Dealing with Picky Eaters Have you ever had to deal with picky eaters before? If you're a mom, then I'm going to guess the answer is yes, even if it was just when your child was a toddler. They can be so hard to feed sometimes! ...
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meal prep containers, meal prepping healthy food, vegan meal prep

How to Prepare to Meal Prep: How to Meal Prep for Beginners

How to Prepare to Meal Prep: How to Meal Prep for Beginners So, you want to start meal prepping because you know all the benefits you can get from doing so, but where do you even begin? After reading this guide on how to meal prep for beginners, you'll understand, ...
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collage of easy vegan recipes, simple to make for beginners, pizza, burritos, sandwiches, pasta

7 Easy Vegan Simple Recipes for Healthy Eating | Beginner Vegans

7 Easy Vegan Simple Recipes for Healthy Eating | Beginner Vegans Have you ever wanted to have a vegan diet, but didn't know what type of meals you could eat? You just wanted an easy vegan simple recipe for healthy eating. Well, I've been there, too! Vegan meals may seem ...
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meal prep for multiple days, meal prep containers, benefits of meal prepping, negatives of meal prepping

The Pros and Cons of Meal Prep for Already Busy Moms

The Pros and Cons of Meal Prep for Already Busy Moms Have you every wondered what the pros and cons of meal prep are for an already busy mom? Or, curious to know how meal prepping could help you out when you simply don't have the time to cook? Imagine ...
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strawberries and blueberries as part of a healthy lunch using the lunch box method

How to use the Lunch Box Meal Prep Method…and save your sanity this summer!

How to use the Lunch Box Meal Prep Method...and save your sanity this summer! Are you a stay(work) at home mom who spends way too much time in the kitchen getting your kids lunch and snacks? And, with the summer coming up, it's just going to get worse! But, it doesn't ...
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