Understanding Your Cravings! (and how to overcome them)
Have you ever had a craving? I’m going to guess that’s a silly question to ask. Almost all women, and more than half of all…
13 of the BEST After School Snacks for Kids
13 of the BEST After School Snacks for Kids Alright, the school year is beginning soon. My older daughter is finally old enough for elementary…
How to Control Your out of Control Eating
About one third of all adults in this country overeat¹!! Can you believe that number? Are you apart of that number? The fact that you…
What do you think about the word ‘diet’?
Have you ever wanted to lose weight soo badly that you ‘went on a diet’? I wouldn’t blame you if you have; most people have. Even as…
10 Myths of a Vegan Diet (the assumptions vegans hate)
If you haven’t noticed, veganism or plant based diets, are growing in popularity thanks to some eye opening documentaries available on streaming services, such as…