Vegan Lifestyle

21 Vegan Christmas Cookies You’ll Want to Make this Holiday Season!

The are the best vegan christmas cookies recipes for kids all pulled into one post! Easy and healthy, some are even gluten free. Find gingerbread, sugar cookies, peanut butter blossoms, and more!

21 Vegan Christmas Cookies You’ll Want to Make this Holiday Season!

Nothing says Christmas time like baking cookies!

It’s always been a tradition for me to make an absolutely ridiculous amount of Christmas cookies during the holiday season. It started when I was little. I even remember my mom putting me in charge of making most, if not all, of the Christmas cookies one year when I was a teenager. Or, was it before I was a teenager I can’t quite remember.

We’d start a week or so before Christmas to start making them, and it didn’t end at Christmas, either. I remember my mom staying up late making more cookies on Christmas eve so that we’d have plenty on Christmas day. We ate SO many cookies.

Since I’ve become a mom, I’ve slowly started to remake the Christmas cookies I loved as a child to be a bit healthy and 100% vegan! For my kids, and for myself. (My husband seems to run away from any food I make that I call ‘healthy’ or ‘vegan’; honestly, he’s truly missing out. This is the only healthy vegan recipe I’ve been able to get him to eat…and love. And it’s only because I simply told him to try it…..he ate half a batch.)

So, if you’re looking for healthier, vegan, possibly gluten free Christmas cookies; take a look below and enjoy!

Pssst…you’ll find two of my own recipes below.

Pine Needle Shortbread Cookies

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Enjoy these classic shortbread cookies! Just try not to eat them all in one day.



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I usually opt for an easier cookie to make, but these are so adorable they are worth the time and effort you put into them. Plus, their great for impressing friends and family; just wait til you tell them they’re vegan, too! And, yes, these are egg whites free, which is why they are called vegan.


Healthy Peanut Butter Balls (Vegan)

Healthy Peanut Butter Balls
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This was my all time favorite recipe as a child; now veganized and a bit more filling. You know, to help us from eating them all at once! Even this healthy version is the first type of xmas cookie to disappear in my home.



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Great as a gift, or eat them yourself; up to you!


Chewy Vegan Gluten Free Gingerbread Cookies

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Looking for a gingerbread cookie that isn’t rock hard; check out these chewy gingerbread cookies for Christmas!



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Check out these gluten free and vegan molasses cookies, your kids are sure to love them! Plus, they are super healthy so you don’t even have to feel bad about feeding them cookies.


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Peanut butter blossoms were another one of my favorites growing up. However, if you or your kids have a peanut allergy try out Laura’s peanut free recipe, so you all can still enjoy the glory of this Holiday time cookie!

Enjoy these chocolaty cookies, whether it’s Christmas time or not! You don’t need an excuse to make these.



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Super simple and kid friendly, these cookies won’t last long! Just make sure to use vegan butter, like earth balance, to keep it vegan.



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Don’t you just love walking into the kitchen when Christmas cookies are baking in the oven?

It’s such a warm and welcoming scent, that’s probably why they make sugar cookie candles. Warm up your home this year with the vegan Christmas cookies above. Don’t be afraid to try them all, if you want, and make a ridiculous amount of Christmas cookies this year, like I always do! Don’t forget to share with friends and family, especially those on specific diets such as vegan, gluten free, and paleo!

The are the best vegan christmas cookies recipes for kids all pulled into one post! Easy and healthy, some are even gluten free. Find gingerbread, sugar cookies, peanut butter blossoms, and more!

What’s your favorite Christmas cookie? Let me know in the comments!

10 Savory Vegan Freezer Meals To Prep for Crazy Busy Nights!

Looking for vegan freezer meals that actually reheat well? Check these ten delicious meals that you and your children will love!

10 Savory Vegan Freezer Meals To Prep for Crazy Busy Nights!

Ever want a nice home made meal at night, but can never seem to find the time to cook during the week?


Me too.

That’s where meal prepping comes in!

Unfortunately, not all food was created to be saved in the fridge for more than a couple of days; some need to be frozen to stay well all week. And, it can be a pain to cook a meal, freeze it, and then try to reheat it; simply to find out that it just doesn’t taste quite the same.

Related Post: 11 Family Friendly Quick and Easy Vegan dinner recipes for Hectic Weeknights

Or, maybe you’re like me and batch cook, so that you can pull out a frozen meal when you forgot to meal plan or when you just don’t feel like having what’s on the menu in your home that night.

Either way, the recipes below have been tried and tested for your convenience. AKA, they freeze and reheat well.

You’ll find childhood favorites, soups, wraps, and more! Be sure to check out the full vegan recipes and follow the food blogger who created them!

You can also follow and subscribe to my email list here, I publish a new vegan recipe every Sunday.

Related Posts:
12 Healthy Vegan School Lunch Ideas
10 Vegan Comfort Food Recipes My Kids Go Crazy For
How to Make Awesome Avocado and Tomato Sandwiches



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I can’t even tell you how long I’ve been looking for a vegan ravioli recipe! It’s been far too long and I’m so glad I found this one here.


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I know this says it’s a breakfast burrito, but feel free to eat it any time of day! Get the recipe here.

Chickpea and Vegetable Curry

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This recipe post not only gives you the recipe, but also walks you through the whole process, from freezing to cooking when you need it! If you’re a beginner at making and using freezer meals, this is the one you should start with!

Related Post: Delicious Diced Veggie Vegan Burritos


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I don’t know about you and your kids, but my toddler loves sweet potato and will eat anything with it in it. Check out this recipe here and enjoy it with your kids!


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Want something sweet yet filling? Check out this pineapple fried rice recipe!


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Before I became vegan I used to love calzones. I can gladly say that this recipes can compare and has even more natural flavors than what I had way back when!


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This freezer meal isn’t a chop it, dump it and freeze. This recipe is one that you make first and then freeze; which is great for an evening you have time now to cook, but also like to plan ahead for the future!


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If you have an instant pot, go ahead and try this recipe out.

Related Post: 7 Awesome Meals for Beginner Vegans!


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These are perfect easy meals for those crazy busy weeknights that you just don’t have time to cook, but want a hearty meal in just a few minutes. Just be sure to either omit the cheese or use vegan cheese to keep this a vegan freezer meal.


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This recipe needs to be made prior to freezing. Be sure to use the vegan options for the recipe!


It can be hard sometimes to find vegan freezer meals. Unfortunately, this healthy diet is often overlooked by those obsessed with freezer cooking.

But, if you find a freezer meal that you think would be great, but has non-vegan ingredients; it can be quite simple to replace those ingredients and make them vegan!

So, whether you’re in a very busy season of life, or stocking your freezer full of super easy meals before you new baby comes into this world; I hope you’re able to enjoy these meals, and the ease of simply heating them up, for when you need them!

Don’t forget to follow me on Pinterest for more vegan and raising healthy kids inspiration!

Looking for vegan freezer meals that actually reheat well? Check these ten delicious meals that you and your children will love!

What are your favorite vegan freezer meals? I’d love to know, leave it in a comment below!

13 Mouth Watering Vegan Thanksgiving Desserts

Looking for some healthy vegan thanksgiving desserts? Check out these 13 dessert recipes to have at your next Thanksgiving get together!

13 Mouth Watering Vegan Thanksgiving Desserts

Thanksgiving would not be complete without the delicious desserts after dinner; because you know, we don’t stuff ourselves enough during dinner!

And, thankfully, because of the recipes below and many others, we don’t have to feel left out as vegans. There are plenty of vegan Thanksgiving desserts that will make us feel thankful we’re vegan and not adding to the cruelty of this festive Holiday.

From pies to puddings and more; you’ll be sure to find enough vegan desserts below to feed your whole extended family for Thanksgiving! They won’t even know these delicious desserts are vegan, either.

So, save a few animals from suffering this Holiday season, save some calories, and encourage healthy eating (without even realizing it); enjoy the recipes below!

Related Posts:

31 Vegan Thanksgiving Side Dishes That Even Your Kids Will Eat

9 Delicious Vegan Thanksgiving Main Dishes

15 AWESOME Vegan Dishes for Thanksgiving; Picky Eater Approved!


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You CANNOT have Thanksgiving without Apple pie, and Rhian’s recipes are some of the best recipes I’ve had. I am constantly going back to her site to try new recipes and feature them in my posts. Check out her apple pie recipe here!

Other posts Rhians recipes have been featured in:

23 High Protein Vegan Snacks for Kids After School

27 Healthy Smoothie Bowls and Smoothie Recipes for Kids

and more!

Gluten-Free Crustless Apple Pie (Vegan, Allergy-Free)

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If you’re not a fan of the crust when eating pie, or have a picky eater you’re trying to please; you may want to opt for a crustless apple pie recipe. Don’t worry, it’s still vegan! Check it out here.

Related Post: 8 Ways to Teach Children Thankfulness

The Healthiest Crustless Pumpkin Pie

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Another Thanksgiving classic, pumpkin pie! Just like the crust-less apple pie recipe above, this one is crust-less as well. Check it out here!


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If you like the pie crust, like I do, then try out this grain free pumpkin pie recipe here!

Related Post: 9 Ways to Help You Avoid Overeating on Thanksgiving

Vegan Pumpkin Pie With Caramel Sauce

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Want a little something extra with your pumpkin pie? Try this recipe with caramel sauce!

THE BEST Vegan Apple Crisp!!

best vegan apple crisp
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Want a healthy version of apple crisp? This is a must try recipe! You bake the granola topping and then bake it on top of the apples to add a little extra crunch to it.

Related Post: Healthy Peanut Butter Balls (Vegan)

Paleo Triple Berry Crisp

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If you love crisps, then check out this flavorful triple berry crisp recipe! It’s paleo and vegan, to help please your Thanksgiving guests with special diets.

Nutty Pear Crumble- Vegan and Gluten Free

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Related Post: Vegan Peanut Butter Cup Blossoms

The Best Vegan Pumpkin Cookies

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Looking for a healthy alternative to sugar filled pumpkin cookies? You’ll want to try, and give your kids, these pumpkin cookies; made with oat flour instead of white, at least half the sugar you’re used to, and a secret ingredient! Check it out here.


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Brownies may not be a classic Thanksgiving dessert for some, but then again, who’s going to say no to chocolate? Get the recipe here!

Related Post: The Best Vegan Pumpkin Bread


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There are so many vegan Thanksgiving desserts you can try, like the ones above, that you won’t feel left out when it comes to stuffing yourself at Thanksgiving.

Whether you veganize an old family favorite, like I did with the pumpkin cookies and apple crisp above, or find a brand new vegan recipe you love; you’ll be sure to get more nutrients in than fellow Americans eating a SAD (standard american diet).

You may not eat as much, either, keeping your health (and waistline) in check, with all of the filling nutrient rich desserts there are available!

I hope you enjoy these recipes as much as my family and I do. Don’t forget to save this post on Pinterest and share with friends looking for a vegan or healthy alternative to Thanksgiving desserts!

Looking for some healthy vegan thanksgiving desserts? Check out these 13 dessert recipes to have at your next Thanksgiving get together!

31 Vegan Thanksgiving Side Dishes That Even Your Kids Will Eat

Looking for health vegan thanksgiving sides? Something easy to make that you know your picky eater child will actually eat? Check out these 31 side dish recipes that are picky eater approved, contain veggies, and are actually healthy! From green bean recipes and mashed potatoes, to more!

31 Vegan Thanksgiving Side Dishes That Even Your Kids Will Eat

Raising a vegan child, or coming up with food to eat on Thanksgiving as a vegan doesn’t have to be hard!

Even though this holiday is sometimes called ‘turkey day’ does no mean you’re missing out, or denying your child of Holiday fun, by replacing unhealthy non-vegan food with recipes that will actually provide nutrients and value to the diet!

Related Post: 15 AWESOME Vegan Dishes for Thanksgiving; Picky Eater Approved!

Sides are a really simple way to add in more veggies to a Thanksgiving meal. Plus, most sides are already vegan, or only need a few ingredient swaps to make them so.

Check out the recipes below for some delicious ideas for vegan Thanksgiving side dishes that your children will actually eat!

Vegan Thanksgiving Side Dishes: Mashed Potatoes

Mashed potatoes are a classic Thanksgiving side. There’s also around a thousand (exaggeration, but then again, there’s probably more) ways to make mashed potatoes! So, there are certainly plenty of ways to make mashed potatoes vegan, check out the recipes below.

There’s even a purple mashed potato recipe below, to make things fun for your little ones who are picky eaters, let’s not forget to make this fun!



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Mashed Cauliflower with Roasted Garlic

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Rustic Rosemary Thyme Mashed Potatoes (Gluten-Free, Vegan, Paleo)

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Related Post: 8 Ways to Teach Children Thankfulness

Vegan Thanksgiving Side Dishes: Other Potato Side Dishes

You can never have enough potato dishes at Thanksgiving!

Whether it’s sweet potatoes, or regular potatoes you use; they’re so versatile, filling, and delicious. Make them simple, or complex. Check out the recipes below for your Thanksgiving sides this year.

Healthy Sweet Potatoes – No Marshmallows Needed

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Vegan Thanksgiving Side Dishes: Stuffing

Even if you’ve never really been a fan of stuffing (like me), the recipes below will change your mind on that! Go check them out and try them for yourself.

Cranberry Apple Walnut Stuffing Recipe

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The Best Gluten Free and Vegan Stuffing

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The Best Gluten-Free Vegan Stuffing

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Vegan Thanksgiving Side Dishes: Cranberry and Apple Sauces

These may be your go to side dishes when feeding your little ones, so make them feel special and make these recipes yourself!


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My Simple Homemade Applesauce (that you’ll regret not making)!!

simple homemade applesauce
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Vegan Thanksgiving Side Dishes: Gravy and Hummus

Gravy is a Thanksgiving classic, so be sure to check out the vegan and gluten free recipe of that below. Plus, kids love to dip their food in things, have them try the hummus below for a healthy alternative to store bought.


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Looking for health vegan thanksgiving sides? Something easy to make that you know your picky eater child will actually eat? Check out these 31 side dish recipes that are picky eater approved, contain veggies, and are actually healthy! From green bean recipes and mashed potatoes, to more!

Vegan Thanksgiving Side Dishes: Green Beans


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Cold Green Bean Salad with French Mustard Vinaigrette Dressing

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Vegan Thanksgiving Side Dishes: Other Veggies

There are so many different types of produce that are in season in the fall, don’t forget to include them in your Thanksgiving sides!



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5-Minute Sugar-Free + Vegan Cream-Style Corn (Gluten-Free)

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Orange Ginger Carrot Recipe – Whole30 Recipe

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Vegan Thanksgiving Side Dishes: Breads and More!

For when they need some ‘normal’ Thanksgiving side dishes to feel like everyone else.

Plus, the pumpkin bread below is moist and delicious and possibly even better than the kind my mom made when I was young; I’m not just saying that because it’s my recipe, either!

The Best Vegan Pumpkin Bread

Vegan Pumpkin Bread
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Rustic Gluten-Free Cornbread

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Rosemary Sweet Potato Rolls / Pizza Dough

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Whether you were looking for ways to turn your favorite side dishes into vegan side dishes, or find some new vegan family favorites; I hope you were able to find them here!

The recipes above are delicious, healthy, and ones that even my picky eater will eat! Be sure to save this post as a future reference for Thanksgivings in the future, and be sure to subscribe to receive my emails and get access to some great printables. (Like, the list of produce in season in the fall, questions to ask your children to encourage thankfulness, and plenty more!)

Looking for health vegan thanksgiving sides? Something easy to make that you know your picky eater child will actually eat? Check out these 31 side dish recipes that are picky eater approved, contain veggies, and are actually healthy! From green bean recipes and mashed potatoes, to more!

My Super Simple and Cheap Vegan Meal Plan for a Family of Four

Need a cheap vegan meal plan that won't break your families budget? Check out this affordable meal plan AND learn how to to eat cheap meals on a vegan diet! Includes a shopping list and more ideas on how to save money!

My Super Simple and Cheap Vegan Meal Plan for a Family of Four

So, you had an unexpected expense come up….again, and you’re determine to still come up with a way for your family to eat healthy. Even when you have a tiny budget to get your groceries; much less than the average amount people spend on groceries in this country!

Because, let’s face it, in the U.S. food prices are constantly creeping up; whether you eat a vegan diet or S.A.D. (Standard American Diet), and there’s no increase in pay to help even out costs.

According to the USDA, the cost of food for a family of four ranges from $130 and $300…a week! (Source can be found here, I’m not making it up!)

That price range simply blows my mind.

I knew I was a bit frugal when it came to my families grocery budget and trying to keep it around $60 to $80 a week. But, I didn’t know that wasn’t even close to the norm. It’s amazing what you find out when you do a little bit of research!

Even for families who aren’t really frugal, but are simply living paycheck to paycheck, can have difficulty keeping their grocery bill in line.

Related Post: How to Budget (when You Have No Money)

And, what about with your unexpected expense? How are you to lower your grocery bill then?

You may already feel like you’re stingy when you go to the store.

That’s where meal planning and being intentional about the food your family eats during the week comes in!

With a few tips and a super simple meal plan (with a few repeat meals) you can make it through the tough times and not have to give up eating healthy, or give in to eating non-vegan foods (that contribute to animal cruelty and the destruction of the planet).

Though, my husband thinks it’s perfectly alright to eat ramen during these times- sodium filled packets and all; I like to opt for meals that actually contain nutrients for myself and two girls.

Related Posts:
How to Make a Healthy Meal Plan on a Budget
How to Budget (when You Have No Money)
The Benefits of Meal Prepping
8 Quick and Healthy Vegan Meal Ideas
How to Stock Healthy Snacks at Home for Kids


A Few Quick Tips for a Vegan Meal Plan on a Budget

Make sure you make a vegan meal plan for a week!

You won’t stay in your small budget for the week if you don’t write down your families meals. And, then make a grocery list from your meal plan.

Being as detailed as possible when doing this is key.

Make sure you write down EVERYTHING anyone will be consuming that week, and include EVERYTHING that you will need on the grocery list. No one likes running out to the store because they forgot something they needed.

This includes items you’ll need that you have everyday but may not think to write down, such as if you need more coffee. That is something you won’t want to forget to write down!

Meal plan around the food you already have.

If you’re already used to making healthy meal plans on a budget, then you may have some ingredients you can use during the weeks where you’re barely scraping by.

Or, if you’re planning out your budget in advance and can see that money will be tight for a week in the future, consider stocking up on some cheap and healthy food now.

Some suggestions for what to stock up on:

  • dried beans
  • legumes
  • rice
  • pasta
  • bread (and freeze it)
  • peanut butter
  • oats (for oatmeal, baked goods, and more)
  • baking ingredients
  • bananas (to cut up and freeze for smoothies)
  • avocado (to puree, freeze, and use for toast/sandwiches)
  • frozen fruit
  • frozen veggies

What you may want to stock up on may be slightly different than my list; what we eat tends to be a personal decision. I know many people who hate being told what they should eat. (My children included!)



Related Post: How to Stock Healthy Snacks at Home for Kids


Avoid Eating Out at All Costs

This should be relatively easy, seeing as how you may not have the extra money to do so. And, with being on a vegan diet, there aren’t as many choices for eating out. (Unless of course, if you live in or near a city with vegan restaurants. And, in that case, I’m a bit jealous!)

Never Buy Name Brand

Name brand products are almost always more expensive than store brand products. And, in some cases the ONLY difference is the outside box or container; you’re literally paying for the name.

Don’t Forget Your Cheap Vegan Meal Prep!

Once you have your meal plan (or use mine below), your grocery list, and have bought your groceries; make sure you prep your meals as much as you can.

Doing this will ensure no one will have to eat out during the week; everything will be ready for them to take to work or school. And, if you’re a stay at home parent, like me, you won’t have to spend time making food everyday. Which means more time to get things done, spend with your kids, or read that book you keep trying to get to while your kids nap!

Learn to Meal Prep for a plant based or vegan diet here!

Need a cheap vegan meal plan that won't break your families budget? Check out this affordable meal plan AND learn how to to eat cheap meals on a vegan diet! Includes a shopping list and more ideas on how to save money!

Focus on Nutrition and Whole Foods

Ironically, many people associate a healthy or vegan diet with an expensive diet, but the opposite it true.

It’s the unhealthy, heavily processed food that is the most expensive. Plus, when you eat junk food, you have to eat more of it because your cells are starving for nutrients. So, not only are you spending more money because the processed food is more expensive to begin with; but you’re also buying more of it to try to fill yourself and family up.

(Along with increasing your chances of becoming obese, getting diabetes, and other food related chronic illnesses.)

By focusing on nutrition, you’ll be thinking of how to get healthy proteins, carbs, and fats. And, how to get them in your shopping cart as cheap as possible.

This is where your beans, legumes, rice, veggies, and fruits come in.

Dried beans and rice are ridiculously cheap and often overlooked. And, a cup of brown rice contains 5 grams of protein and 3 and a half grams of fiber. Combine that with half a cup or broccoli and your up to about 7 grams of protein and 5 and a half grams of fiber. (Who was it again that said vegans don’t get enough protein in their diets? This isn’t even a full meal calculated out.)

You can get a 5 pound bag of brown rice and 2 pounds of frozen broccoli for about $6 and it’ll last you quite awhile, seeing as how the rice doubles when cooked.

Now that you know a few of my inside secrets on how I’m able to spend so little on my families groceries every week, let’s get to My Super Simple and Cheap Vegan Meal Plan for a Family of Four!



Related Post: How to Make a Healthy Meal Plan on a Budget


 My Super Simple and Cheap Vegan Meal Plan for a Family of Four!

I may meal plan differently than others, and as a fair warning I’m not a nutritionist, dietitian, or will ever claim to make a perfect meal plan (because a perfect meal plan doesn’t exist). But, I do consider myself to be fairly healthy and follow a vegan diet. I only ever want the healthier food being consumed by my children!

Instead of going day by day for meal planning; I meal plan by the meal or snack for each day. This allows me to move around different meals depending on what myself or family are in the mood for.

Like I said before, what we eat is a personal choice, and sometimes we can’t even stick to our own strict meal. Instead of driving myself crazy, I created a system to be more lenient, and that allows us more flexibility in what we eat when.

Related Post: 10 Vegan Comfort Food Recipes My Kids Go Crazy For


Super Cheap Vegan Breakfasts

The cheapest and healthiest vegan breakfast options (that are also child approved and requested) are:

  • oatmeal (my 2 girls under 6 suggest apple cinnamon oatmeal- recipe coming soon!)
  • crepes (depending on the filling/toppings)
  • green smoothies (or peanut butter smoothies- recipe coming soon, you’ll just need to omit the cocoa)
  • muffins

All of these options are very cheap and the ingredients can even be bought ahead if you have some time to prepare for your low food budget week. Plus, many of the ingredients are ones you probably already have in your cupboards.

If you don’t have any the ingredients, it of course, will be a little more expensive. To give an example, let’s go over all the ingredients for my girls favorite oatmeal recipe (be advised prices may differ depending on where you live):

  • oats: just under $3 for about 3 lbs
  • apples: $3 for a bag of about 9 (you only need one apple per 1 cup of oats)
  • brown sugar: $2
  • cinnamon: $2
  • (optional: raisins, but they can get a little pricey, as in almost $4 for the larger 20oz container)
  • water: free (it’s getting boiled, but you can use filtered water if you prefer)

So, there you have it; $10 for breakfast that will last your whole family at least a week. Feel free to mix it up, especially if you already have ingredients in your home for other breakfasts!



Related Post: 12 deliciously healthy kid friendly breakfast recipes for easy school mornings


Morning Vegan Snack Ideas

I am a huge advocate on eating snacks during the day, for children and adults alike!

Just check out the A to Z healthy snack challenge my girls and I did when they were a little younger, you’ll find over 130 snacks we tried in a 26 week time frame!

With that being said, I also admit that making 130+ different snacks over 26 weeks wasn’t the cheapest challenge we’ve ever done. Some weeks were much cheaper than others, and we felt that hit our bank account. Luckily, it wasn’t too expensive where we couldn’t afford it, but we would’ve saved money by choosing two or 3 snacks per week instead!

Some of the cheapest snacks ended up being:

  • smoothies
  • baked goods, like muffins
  • and single serving of fruit (my girls love cuties and bananas)

The cheapest way to buy smoothie ingredients is by buying the 64 oz frozen bag of fruit you find at stores, buying bananas in bulk (and cutting them up to freeze and save them), buying greens not prewashed, and using water instead of non-dairy milk. Anything else you add to the smoothie is an extra and not crucial, like flaxseeds or chia seeds; however, when bought in bulk they’re pretty cheap.

The bulk frozen bag of fruit may seem a bit pricey at first, costing almost $10. However, this bag should last you at least two weeks for smoothies everyday for your family, if not longer. It lasts my family about a month because my husband opts out of these.

You should also consider that this is much cheaper than buying fresh produce, even when bought in bulk. The frozen bag has the produce already peeled, cut up, and pits removed; all of which would be weighed and paid by pound if bought fresh.

You can also get about 10-12 bananas for around $3, which is plenty for the week, whether in smoothies, all by themselves, with peanut butter (my girls favorite), or used in baked goods. As for greens, you can get a enough kale for the week (or two weeks) for about $1 when it’s not prewashed or bagged. So, that’s less than $15 for a breakfast or snack that will last you about 2 weeks.


Green Smoothie Recipe

Related Post: 27 Healthy Smoothie Bowls and Smoothie Recipes for Kids


Cheap Vegan Lunches

Lunch can be a tricky meal for some, as many people aren’t home to eat lunch, but rather at school or work.

But, one of the cheapest ways to save money for lunches is by simply eating leftovers from dinner the night before, whatever it may have been. I know, that’s vague and not too helpful, especially when you have picky eaters.

In this case, let’s get back to basics, and our childhood favorites!

If you can’t feed your family leftovers for lunch, what about sandwiches?

My picky eater insists on eating sandwiches for lunch at school; so, why not let her! They’re not that unhealthy and they can be good on the wallet, too.

To ensure a healthier sandwich than a simple peanut butter and jelly, try peanut butter and banana sandwiches, or avocado and tomato.

You can get bread for as cheap as $2 a loaf, which will make about 12 or so sandwiches (so you’d need 2 loaves). Or, make the bread yourself. This is my go to bread recipe.

Peanut butter is a bit more expensive, but you can get a 4 lb jar for about $6; which should last you a month. (Or, at least 2 weeks, depending on if your kids eat it right out of the jar with a spoon like mine do.)

So, you could get away with spending only $10 additional on lunch for your whole family for the week. (Bananas were calculated above.)


avocado tomato sandwich

Related Post: 12 Healthy Vegan School Lunch Ideas


Afternoon Vegan Snack ideas

You can do one of other options for afternoon snack as was listed for morning snack, or make it more fun and something your children can look forward to for after school. Such as apple donuts (apples cut with a whole in the middle and peanut butter on top), or chickpea cookies!

If you check out the chickpea cookie recipe, you’ll see that it doesn’t have many ingredients, and most of the ingredients you probably already have. The ones you may be missing are probably chocolate chips, which you can get fairly cheap or omit, and chickpeas. A one pound bag of dried chickpeas is about $1.50, and is enough to make 6 batches of those cookies! (Hint- use the same amount of brown sugar mixed with water to replace the maple syrup, since maple syrup tends to be a little pricey, and omit vanilla.)

To help even more with your budget, and to prevent the ‘Mom, I’m hungry’ rant from your kids every afternoon; make sure this afternoon snack is full of protein. This is why I don’t mind feeding my girls my protein rich chickpea cookies!


chocolate chip chickpea cookies


For other protein rich vegan snacks, check out 23 High Protein Vegan Snacks for Kids After School Snacks


Super Cheap Vegan Dinner Ideas

Whenever I know my families budget for food is going to be tight; I always rely on the stockpile of brown rice, beans, and pasta I have, along with frozen veggies.

A common meal my family may have is a rice, tofu, and veggie bowl. Brown rice can be as cheap as $1.50 for a 2 pound bag, tofu as cheap $1.50, and the price for veggies varies depending on the type.

Another meal we rely on when on a tight budget is homemade soup. I tend to stockpile veggie stock, dried beans, and pasta.

The soup I make will sometimes be based off of this one, with the ingredients adjusted for my families preference and to ensure savings.

For this soup you’ll basically need veggies, veggie stock or a bouillon cube, beans, and pasta.

You could easily get all your veggies, including the onion and garlic, for under $5, pasta at $1, veggie stock for $2, and the beans at $3 (dried, and will last quite awhile). And, this soup make A LOT! As in, it lasts my family of four 2 weeks if I chop and freeze the veggies and don’t cook the beans or pasta til needed.

That’s $11 for dinner for 2 weeks, though, you may want to do the rice, tofu, and veggie bowl as well. So, it could creep up to $20 for dinner for 2 weeks.

Related Post: 11 Family Friendly Quick and Easy Vegan dinner recipes for Hectic Weeknights

Need a cheap vegan meal plan that won't break your families budget? Check out this affordable meal plan AND learn how to to eat cheap meals on a vegan diet! Includes a shopping list and more ideas on how to save money!

Other Base Ingredients or Food

If you may have noticed, everything you may consume in a week may not be noted above. Maybe you’re thinking, ‘but where’s the coffee?’

Extra items that we believe we need, we can simply go without when need be. OR, simplified to make them cheaper.

For the coffee that we, as parents, always need so badly; never buy it out, and buy the big container at the store that will last you at least a month. This way you won’t have to worry about your coffee fix when your budget is tight.

And, instead of buying non dairy coffee creamer, buy flavored soy milk instead! It’s a bit healthier and a lot cheaper, plus it’ll last you longer. If it’s not sweet enough, add some brown sugar to it; you probably already bought it for the oatmeal or cookies anyways!

So, what does this look like in a meal plan template?


Click here to download the meal plan! Feel free to print it out and use it for yourself, or use the extra adjustable meal planning template for your own cheap meal plan. (This also includes the grocery list for the meal plan, for your convenience!)

Grocery list for a super cheap vegan meal plan

To make this section as simple and as easy to digest as possibly, I’m just writing it out in lists depending on sections in a regular grocery store.

Fresh Produce

  • Bananas: ~$3
  • Apples: $3
  • Veggies for soup: ~$5 (broken down below)
    • onion: ~75 cents
    • garlic: ~50 cents
    • zucchini: ~$1
    • yellow squash: ~75 cents
    • carrots: ~$1
    • kale: ~$1
  • (optional) Avocados: ~$4
  • (optional) Tomatoes: ~$1.50


  • Broccoli: ~$2
  • Mixed Fruit: ~$10 (will last at least 2-3 weeks)


  • Tofu: ~$1.50
  • Soy Milk: ~$2.50


  • Oats: ~$3
  • Cinnamon: ~$2
  • Brown Sugar: ~$2
  • Peanut Butter: ~$6 (will last 2-3 weeks)
  • Baking Powder: ~$1
  • White Beans: ~$1.50 (dried- will make equivalent to 6 cans)
  • Kidney Beans: ~$1.50 (dried- will make equivalent to 6 cans)
  • Chickpeas: ~$1.50 (dried- will make equivalent to 6 cans)
  • Rice: ~$1.50 (should last all month)
  • Veggie Stock: ~$2
  • Pasta Sauce: ~$2
  • Pasta: ~$1
  • Olive Oil: ~$2
  • Salt: ~$1
  • Italian Seasoning: ~$2


  • Bread: ~$4

The Price

Alright, so if you added up all of those groceries you’ll end up with a grocery bill of about $66.50.

This may seem super cheap to some people, but a little high for others (such as myself) when thinking of a super cheap vegan meal plan for a family of four.

What you need to consider is the fact that you probably already have some of these ingredients, especially if you’re used to eating vegan on a budget.

For example, this is what I usually have already in stock (and recommend you keeping in stock as well) just in case the budget gets tight:

  • Broccoli
  • Mixed Fruit
  • Oats
  • Cinnamon
  • Brown Sugar
  • Peanut Butter
  • Baking Powder
  • White Beans
  • Kidney Beans
  • Chickpeas
  • Rice
  • Veggie Stock
  • Pasta Sauce
  • Pasta
  • Olive Oil
  • Salt
  • Italian Seasoning

These ingredients are non-perishables and I buy in bulk when getting them, making them cheaper to buy for the long run.

Having these items already at home brings the grocery bill down to $24.50. That’s the power of buying in bulk when you can!

And, if that is still too much; don’t make avocado and tomato sandwiches and replace that with peanut butter and banana sandwiches. It’ll bring the bill down to $19, and even if your budget is extremely tight; you should be able to spend $20 on groceries for the week.

You can’t get much cheaper than that!

A few things to remember to for a super cheap vegan meal plan

To recap, let’s go over the gist of eating healthy (and vegan) when money is tight.

  • Make sure you make a meal plan
  • Make your meal plan based on food you already have
  • Avoid eating out at all costs
  • DON’T buy name brand
  • Write down your grocery list and stick to the list
  • Meal Prep as much as you can
  • Focus on Nutrition and whole foods
  • Don’t buy pre-washed veggies
  • Drink water
  • Buy dried beans and rice
  • Buy in bulk when you can to save money when times are tough

It’s never fun to be on a tight budget, especially with kids or when it changes what you normally eat. But, it is still possible to eat vegan on a budget; just don’t expect to be eating something different everyday of the week or buying the highly processed fake meats, or anything else like that.

The closer we get to whole unprocessed, or even local, foods; the cheaper our grocery bill gets. If you live in a place where you’re able to grow your own produce, then you’ll be able to save even more money on your grocery bill. However, that takes time and won’t help out in an immediate situation.

So, take this for what it is; use it to the t, adjust it as need be, or only use the tips I provided. Anyways, I hope it’s able to help you out in a time of need, or if you’re simply trying to cut back on expenses to pay off debt or save up for something.

Don’t forget to grab the print outs for this exact meal plan, grocery list, and blank templates to help you become organized and save money!

p.s. Also share with friends and family; they don’t have to be vegan to appreciate this cheap meal plan!

Need a cheap vegan meal plan that won't break your families budget? Check out this affordable meal plan AND learn how to to eat cheap meals on a vegan diet! Includes a shopping list and more ideas on how to save money!

9 Delicious Vegan Thanksgiving Main Dishes

Looking for a vegan thanksgiving main dish? Easy vegan thanksgiving dinner recipes? Whether it's salads or a heartier meal you're after, come check out these 9 thanksgiving recipes for vegans!

9 Delicious Vegan Thanksgiving Main Dishes

If you’re new to being vegan, or trying to raise vegan children, then you may think to yourself around this time of year ‘what am I going to be able to eat at Thanksgiving?’

Sure, there’s side dishes and desserts that are naturally vegan without making any changes to them. But, what about the main course? Is there such thing as vegan thanksgiving main dishes?

Of course!

Non-vegans may have turkey and ham; some people even call this holiday ‘turkey day’.

Well, vegans and those who eat plant based have plenty of options, too! And, it may not be as difficult as you think to make ‘vegan’ thanksgiving food.

Related Post: The Best Vegan Pumpkin Bread

Start  by thinking of the food you ate on Thanksgiving before you switched to a vegan diet; what did you eat? What can you make vegan?

There’s a good chance you can change a few ingredients in your Thanksgiving favorites and make vegan options! Such as mac and cheese, meatloaf (turned into lentil loaf), salads, and more!

You could try veganizing your own family recipes, or, check out the amazing recipes below for some delicious vegan Thanksgiving main dishes recipes!

Related Posts:

The Best Vegan Pumpkin Cookies

15 AWESOME Vegan Dishes for Thanksgiving; Picky Eater Approved!

Fall Activities for Kids to Encourage a Healthy Lifestyle (Plus Recipes)

9 Delicious Vegan Thanksgiving Main Dishes


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Mac and cheese is a Thanksgiving classic, at least for my family! Luckily, you can still eat it when vegan; simply make a ‘cheese’ sauce, instead of using cheese made from cow’s milk. No need to buy the ‘alternative’ or dairy free packaged ‘cheeses’ either (I’m not a fan of those). Follow the recipe above or use this one which makes it’s sauce from veggies.


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Don’t forget to get your veggies in during this Holiday! Just because it’s Thanksgiving, doesn’t mean you can’t have a festive salad.

Related Post: 10 Vegan Comfort Food Recipes My Kids Go Crazy For

Vegan Cauliflower Lentil Loaf

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At first thought, lentil loaves may not sound that delicious (then again, meatloaf has never sounded good to me), but after trying this recipe; you won’t be disappointed!

Fall Harvest Kale Salad

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Trick, Treat, or Yummy Gypsy Soup

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Alright, so this recipe may have been meant for Halloween, but a nice warm soup paired with biscuits or rolls on Thanksgiving; that sounds pretty good to me.

Warm Apple Butternut Farro

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Try a new dish this year and opt for this Warm Apple Butternut Farro. Expand your taste buds, they’ll thank you for it!

Related Post: How to Start a Plant Based Diet (easy step by step plan for beginners)

Mushroom Lentil Loaf with Cranberries

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A flavorful twist on lentil loafs, that your kids will be asking you to make all year long!


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Fall is apple season, don’t forget to include it in your Thanksgiving dishes; and no, not just the applesauce!

Related Post: THE BEST Vegan Apple Crisp!!


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Need to through something together quick to bring to Thanksgiving, or hosting Thanksgiving and just found out you’re going to have a vegan guest; whip up this main dish in no time and help them feel more welcomed!


These are just a few of the many vegan Thanksgiving main dishes that are out there that you can make!

You can veganize almost any Thanksgiving family recipe, search for more on google, or on Pinterest. I’ve even started a board on Pinterest to collect some delicious vegan Thanksgiving recipes. Follow me @stresslessbehealthy

Comment below with your favorite vegan Thanksgiving main dishes and don’t forget to share with vegan friends, or Thanksgiving hosts who will having vegan guests. I’m sure they’ll appreciate the extra help. Maybe you could even make a board on Pinterest that you all share for recipes you might want to try for Thanksgiving; make sure to pin this post for some inspiration and the amazing recipes above!

Looking for a vegan thanksgiving main dish? Easy vegan thanksgiving dinner recipes? Whether it's salads or a heartier meal you're after, come check out these 9 thanksgiving recipes for vegans!


Dishes for Thanksgiving

15 AWESOME Vegan Dishes for Thanksgiving; Picky Eater Approved!

Are you vegan, or curious what vegans can eat on a day celebrated by eating turkeys?

Well, just to let you know, in 2016 there were 45 million turkeys killed for thanksgiving. Can you believe that? It’s the real number; it may be slightly estimated, but a simple google search will prove that I’m not making it up!

Us vegans; we don’t contribute to that number.

This can make some family members frustrated and racking their brains on what they should serve us at Thanksgiving.

But, in all honesty, it’s quite simple. Many things we eat on Thanksgiving are the same as non-vegans; take it from someone who became a vegetarian at age 7.

And again, this is a day of thankfulness; don’t get caught up on what we can’t eat, there are so many options for what we can eat.

To make it a bit more simple and lay out some vegan Thanksgiving dishes for you; I’ve compiled a list of meal ideas and side dishes.

(That I’d like to bet are even more delicious than your ‘non-vegan’ or traditional Thanksgiving dishes.)

I hope this helps clear a few things up and makes it easier for you to eat, or prepare food, for Thanksgiving. Because, this holiday is mostly about food, you know.

And, don’t be scared, I’m only adding ‘normal’ food to the list, or vegan versions of ‘normal’ Thanksgiving foods.

Only dishes that you’re children won’t say ‘eww, gross’ to, will be on the list below. This way they are safe enough to bring to your own Thanksgiving dinner without getting too many people rolling their eyes at you. Plus, you won’t have to go to a special health food store to buy the ingredients. (Nothing worse than finding a recipe and then realizing you don’t even know what half the ingredients are; or worse, not even knowing where to go to buy them!)

If you need help with teaching thanks to the children you know, head over to 8 Ways to Teach Your Children to be Thankful.


Sure, omnivores have their turkey or ham, and to be honest, I don’t even really know what other main dishes omnivores eat at Thanksgiving anymore.

One thing I can tell you is that vegans have just as many, if not more, delicious options to choose from. Below are a few that I’ll be making (and probably attempting to freeze) for Thanksgiving. We’re going to be eating these for days, if not weeks after, as I’m making a homemade Thanksgiving feast for just my family this year. (This includes myself, husband, and two little girls. We, unfortunately, can’t make it back east for the holidays this year.)

Vegan Cauliflower Mac and Cheese

My favorite recipe for vegan mac and cheese is called Vegan Cauliflower Mac and Cheese from Vegan Insanity. I’ve been loving this recipe for almost 2 years now!

Vegan Pot Pie

I’ve never even had a pot pie before I became vegan. Honestly, I always though they sounded gross. This recipe has changed my mind about that!!


There are a ton of ways to eat stuffed squash for Thanksgiving, and you can use pretty much any kind of squash. This recipe makes a sweet and savory meal that you’ll want to include in your Thanksgiving feast (and your meal plan at least once every month through out the year)!

Vegan Green Bean Casserole

A veganized traditional Thanksgiving dish; this dish looks soo good with the breadcrumb topping. A must have for this year’s Thanksgiving table!!

Sweet Potato Casserole

I found this gem of a recipe Mom’s Sweet Potato Casserole Made Gluten-Free and Vegan that takes a childhood favorite comfort food and turns it into a healthier vegan version. With how sweet this recipe is, I wasn’t quite sure whether to include it in with the main dishes or desserts; let’s count it as a main dish so we can eat more of it!!


Side dishes were my ‘go to’s’ when I was a child and decided to be a vegetarian.

Sides were basically all I could eat; they were the only thing at my families Thanksgiving that didn’t have some type of meat in them, well, besides the desserts.

My favorites growing up were my aunt’s amazing homemade applesauce (that I for some reason never asked the recipe for), cranberry sauce, and my mom’s pumpkin bread. Even my mom knew that these three things would always make it to my plate!

Apple Sauce

Even though I don’t have my aunt’s amazing recipe for the applesauce she makes every Thanksgiving, I do have my own amazing recipe for this classic side dish. Try it here.


Jellied Cranberry Sauce

Cranberry sauce always has it’s place on the Thanksgiving table; right in front of me! I have found a recipe for this, but with all of the other dishes to make; sometimes it’s just easier to buy this one. Luckily, cranberry sauce is vegan, even when bought in a can from the store, or  even on Amazon.

Sweet Potatoes

Whether you add a little brown sugar or maple syrup to them, or not, is up to you; but when I do my 5 year old can’t get enough! You also have the option of having baked sweet potato (stuffed or not stuffed) or mashed sweet potatoes!

Dinner Rolls or Biscuits

My favorite recipe that requires basic dough is Vegan Crazy Dough. Once you make the dough you can add spices or whatever else you’d like to it. Which is exactly what I do. I love to add some garlic and sea salt to this bread. But, for rolls and biscuits; just form and bake, nothing needs to be added.

Pumpkin Bread

I used to love my mom’s pumpkin bread whenever she made it. I never knew how much sugar and butter went into it until I started making it myself, or attempting to. Her version also contained eggs; not very vegan friendly. So, I took on the challenge of creating my own vegan version of pumpkin bread. And, even my five year old (who is in a stage where she is convinced everything I make is disgusting) loves this…we split a whole loaf by ourselves (in a single day).

Vegan Pumpkin Bread

Roasted Veggies

This recipe is a must try, it’s called Autumn Roasted Veggies with Apples and Pecans and it is delicious!! Although, it is a mixture of fruits and veggies. But hey, it is certainly jazzed up enough for a Thanksgiving side; go ahead and give it a try!


Apple Crisp

After loving the unhealthy version of apple crisp that my mom always made; I finally decided to make a healthy version that also happens to be vegan!!

BEST Vegan Apple Crisp


Because who can have Thanksgiving without pumpkin pie?

Pumpkin Cookies

This pumpkin cookie recipe was the one I grew up with that my mom always made, with a few tweaks to make it vegan (and a little healthier)!

vegan pumpkin cookies

Pecan Pie

Or, mini pecan pies cookies that are vegan. These are even better than making a whole pie. It’s less messy, for the kids, and no worrying about having to cut yet, another full pie. These would even make it worth it to go out and buy the mini muffin tins I’ve been wanting, but haven’t had a good enough excuse yet to buy. Now I have an awesome excuse!!

Enjoy your Thanksgiving Feast

Whether you have been vegan for years, just starting out, or simply preparing food for someone who is vegan; I hope these Thanksgiving dish ideas helped you out.

Some of the dishes I tried for the first time this year and fell in love with, others I’ve been making for over a year and my go-to’s that I try to make at least once a month.

If you have any other vegan dishes for thanksgiving suggestions that are vegan, please include them in the comments and links would be appreciated as well, especially if you are the one who created it!!

Dishes for Thanksgiving

Related Posts:

9 Ways to Help You Avoid Overeating on Thanksgiving

8 Ways to Teach Children Thankfulness

The 17 Best Vegan Bloggers to Follow on Instagram

The 17 Best Vegan Bloggers to Follow on Instagram

Do you ever feel unmotivated to eat healthy, or stick with your vegan or plant based diet?

Maybe you’re bored of eating the same thing over and over again.

Or, you’re getting pressured by others to simply eat SAD (the Standard American  Diet), because they feel that type of food is more appealing.

I get it, we all feel like giving up sometimes, that’s normal. Especially if we don’t have any motivation or support to continue eating in a way we know is good for us and good for this planet!

So, I want to introduce you to some amazing vegan, or plant based, bloggers!

They have beautiful Instagram worthy photos on their blogs (many create their own delicious recipes and post them on their blogs)….and on their Instagram accounts!

Related Posts:
23 High Protein Vegan Snacks for Kids After School
27 Healthy Smoothie Bowls and Smoothie Recipes for Kids
How to Start a Plant Based Diet (easy step by step plan for beginners)

Go check them out and follow them on Instagram to help you keep inspired and motivated to eat healthy!!!

*If you look around Stress Less. Be Healthy. in the Meal & Snack Ideas under Be Healthy; you may see that I’ve featured some of their recipes in those posts, as well! These ladies are truly amazing.

Gina @healthylittlevittles

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Related Post: 12 deliciously healthy kid friendly breakfast recipes for easy school mornings


Katie @chocolatecoveredkatie

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Kate @kateveggiedesserts

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Karielyn @thehealthyfamilyandhome

Gluten-Free Vegan Chocolate Chip Peanut Butter Cups…vegan, gluten-free, dairy-free and no refined sugar. Recipe at: Enjoy! 🤗#huffposttaste #bhgfood #feedfeed @thefeedfeed #f52grams #thekitchn #foodblogger #foodblogfeed @foodblogfeed #buzzfeast #yahoofood #foodandwine #feedfeedvegan #foods4thought #foodgawker #instafood #igfood #eeeeeats #thrivemags #eatingfortheinsta #foodblogeats #thfh #thehealthyfamilyandhome #vegan #glutenfreevegan #recipe #cleaneating #healthyrecipes #veganfood @enjoylifefoods

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Related Post: 10 Vegan Comfort Food Recipes My Kids Go Crazy For


Valerie @veryveganval

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Cassie @veganinsanity

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Gwen @delightfuladventures

Fluffy on the inside, crispy on the outside 😍 This is the recipe for all of your Banana Waffle craving needs 😋 Recipe link in my profile 🍌 . . . . #FBCigers #bananawaffles #homemadewaffles #veganwaffles #glutenfreewaffles #vegannoms #plantbasedgoodness #plantbasedeating #glutenfreevegan #veganglutenfree #veganfoodspot #veganbrunch #plantbased #plantbasedvegan #veganfriendly #plantbasedgoodness #letscookvegan #feedfeedvegan #glutenfreefood #glutenfreebaking #glutenfreerecipes #glutenfreeeats #glutenfreetreats #glutenfreebreakfast #feedfeed @thefeedfeed @veganshares #saveurmag #TODAYfood #buzzfeast #bhgfood #delightfuladventures

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Related Post: 18 Healthy Recipes with Hidden Veggies for Kids

Mel @avirtualvegan


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The world is a scary place but at least we’ve got Vegan French Toast and this here French Toast is the best vegan French Toast I have ever eaten 🙏⠀ You know all those other recipes where you dip the bread in a bit of plant milk and fry it? If you’re lucky it might have some chia seeds in it to thicken it up but then when you eat it you get the little seeds stuck in your teeth and spend the rest of the day looking like you’ve broken out in cavities? ⠀ WELL THERE IS NONE OF THAT HERE. ⠀ This is why French Toast has taken me so long to bring to the blog. If I can’t do it as good as the original I won’t bother. No sub par recipes here my friends. ⠀ We are making a proper custard to bathe our bread in and there will be no disintegrating sogginess and no chia seeds stuck in your teeth.⠀ What there will be is crispy in all the right places, soft, sweet, vanilla scented, golden deliciousness.⠀ Wave goodbye to crappy vegan French Toast and say hello to brunch perfection! 🙌 😍⠀ Tap the link in my profile for the recipe! .⠀ .⠀⠀ .⠀ .⠀ .⠀ #avirtualvegan #breakfast #frenchtoast #eeeeeats #easyrecipes #recipe #buzzfeast #buzzfeedfood #bhgfood #feedfeed #instayum #onthetable #eatingfortheinsta #brunch #veganbrunch #breakfast #veganbreakfast @thefeedfeed.vegan @thefeedfeed #feedfeed #bonappetit 3realfood #yumtown #vegan #veganfood #veganeats #veganfoodporn #whatveganseat #whatfatveganseat #vegstagram

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Rhian @rhiansrecipes


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This healthy Vegan Chocolate Mug Cake requires just 5 ingredients and takes only 5 minutes to make! It’s gluten-free and refined sugar free optional, and can be baked in the oven or the microwave! ——————————————————— 👉FOLLOW @rhiansrecipes for easy, undetectably vegan + gluten-free recipes! —————————————————— ❤️Direct link to the recipe in my profile or get it here: ⭐️Tag a friend who would love this ——————————————————— . . . . . . . . . . . . . #vegan #whatveganseat #recipevideo #veganfoodvideos @veganfoodvideos #cookingvideo @thehealthfoodedition #thehealthfoodedition #vegansofig #vegansofinstagram #veganlove #eatplants #veganfoodshare #veganfoodspot @veganvideos #veganvideos @veganvideoshare #veganvideoshare #feedfeedvegan @thefeedfeed.vegan #glutenfreevegan #glutenfree #veganeats #plantbased #healthyvegan #veganrecipes @veganshares @veganfoodspot @thefeedfeed.recipevideos @veganfoodfilms @veganfoodvideos #herbivore #vegancake #vegandessert #veganbaking

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Looking for the best vegan bloggers to follow on instagram? Check out these inspirational vegan instagram accounts that you need to follow now!

Celina @so_plantbased


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Vegan Dinner Inspo ••• Hey vegan food friends🤗🌱 Lunch is just finished and I‘m already thinking ‘bout what I‘m going to eat for dinner🤣 So today’s post is all about dinner #inspo 🍴 This wonderful plate includes: . • 300g Potato • 200g Pumpkin • 1 cup Lettuce • 80g Chickpeas • 80g Cucumber • 80g Tomatoes • Juice of 1/2 Lemon (for dressing) • 200g Potato Salad (recipe can be found on my blog) • 1/2 Avocado • 40g Tomato Sauce . Calories: 606 Carbs: 110g Protein: 17g Fat: 14g Macros: 71C/9P/19F [%] . What are you going to have for dinner tonight?☺️🧡 . . . 🇩🇪 Hey Leute🤗 …ich weiß, das Mittagessen ist gerade vorbei, und hier komme ich schon mit #dinnerinspo an 😏😅 #foodislife Ich werde zum Abendessen definitiv etwas ähnliches wie auf dem Bild hier essen😋 Was gibt’s bei euch heute zum Abendessen?🍴

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So, da sind sie… Meine Stracciatella-Vanille-Schoko Squares. Kinder ich brauch einen anständigen Namen für die Dinger hier, den oben genannten werde ich bestimmt nicht verwenden. Der hört sich ja an wie eine Starbucksbestellung 😐⠀ Das Rezept kommt, ich verspreche es. Ganz viele haben mir schon geschrieben wo man es findet… noch gar nicht 💁🏻‍♀️ Aber ich gebe mein bestes!⠀ Eure Namensvorschläge bitte, ich wäre euch sehr dankbar!⠀ Habt einen schönen Abend 🌱 __________ #backen#backenmachtglücklich#kuchen#cake#schokolade#veganforfat#vegan#vegansk#veganwerdenwaslosdigga#deutshlandvegan#foodblogger_de#veganblogger#vegangirl#hamburgvegan#veganberlin#Veganmom#Veganmomanna

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Related Post: 11 Family Friendly Quick and Easy Vegan dinner recipes for Hectic Weeknights



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Fully loaded waffle platter to start the day 😋 any volunteers to help me eat it all? 🙋🏼‍♀️ Light and crispy chickpea waffles with berries 🍓 grapes 🍇 coconut sugar and a big dollop of @provamel Soya with Almond alternative to yogurt Big Pot. Tastes so creamy and smooth, but it’s low in fat and free from sugars – winning at breakfast 😋✨ I swirled through some juicy passion fruit and it makes for the most epic tropical side for these waffles! . I think breakfast is THE most important meal of the day 🙌 It’s the chance to break the fast (literally) and give your body something nourishing to fuel you up for the day ✨ Using a plant-based alternative to yogurt like this with some fruit and vegan waffles or pancakes is a great way to start the day with 100% plant goodness! 🌿 . . #ad #plantbased #organic #vegan #breakfast

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Ashley @blissfulbasil

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Richa @veganricha

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Ellie @elsas_wholesomelife

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Related Post: 12 Healthy Vegan School Lunch Ideas

Christina @addictedtodates

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Marie @therawberry


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ᴬᴰ ᵛᴱᴿᴸᴵᴺᴷᵁᴺᴳ | Here’s to a sunny Sunday 🙋🏼‍♀️ super easy breakfast if you need some inspo: fresh blueberries, coconut yogurt with roasted Granola (and a load of not butter that I’ve added after I took that shot 😜). We’ll be heading out today to the island of flowers 🏝🌸🌷. Have you ever heard of that? Stay tuned over in my stories and I’ll take you along. What are you up to? Have a wonderful day, big hugs, Marie 💫 ____ 🇩🇪 Auf einen sonnigen Sonntag 🙋🏼‍♀️☀️. Ganz einfaches aber super leckeres Frühstück, falls ihr noch ein bisschen Inspiration sucht: frische Blaubeeren, Kokosjoghurt und geröstetes Granola habe ich hier im Glas ( mit gaaaaanz viel Nussmuß versteht sich, das hab ich natürlich nach dem Foto drauf gemacht 😜). Wir sind heute unterwegs zur Blumeninsel 🏝🌸🌷. Kennt ihr die? Ich werde sie euch auf jeden Fall in den Stories zeigen 😌. Was habt ihr an diesem schönen Tag so vor? Genießt die Sonne, eure Marie 💋 ⌄ ⌄ ⌄ ⌄ EBOOK: Blog: Facebook: The Rawberry YouTube: The Rawberry ⌄ ⌄ ⌄ ⌄ #heaveninajar #healthyfoodporn #realsimple #tastemademedoit #tastingtable #feedfeed #f52grams #gloobyfood #thrivemags #easybreakfast #breakfastideas #sundaymood #foodartist #eattherainbow #buzzfeast #veganesfrühstück #gutenmorgendeutschland #postworkoutsnack #fitvegan #deutschlandvegan #makesmewhole #howisummer #veganfoodspot #whatveganseat

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There are so many instagram accounts now a days you can get lost on the app and it can be difficult to dig through and find inspiration, unless you know who to follow.

That’s why I recommend the above accounts; the best vegan bloggers to follow on instagram. I personally follow them and feel inspired by their beautiful vegan food pictures. Many of them publish the recipes for their food on their blogs, too, which is an added bonus to following them!

Looking for the best vegan bloggers to follow on instagram? Check out these inspirational vegan instagram accounts that you need to follow now!


Other Vegan Instagram Accounts to follow for some more inspiration:

Nisha @rainbowplantlife –
Lara @recoveringlara –
This Happy Vegan Mom @momveganlove –
Kaylie Grace @purelykaylie –
@veganvultures –
@veganbombs –
@i.a.m.v.e.g.a.n –
@vegansrecipe –
@veganfoodsnaps –
@veganfoodspot –
Ami @the_sunkissed_kitchen –

23 High Protein Vegan Snacks for Kids After School

23 High Protein Vegan Snacks for Kids After School

23 High Protein Vegan Snacks for Kids After School

Everyday after school your kids need to eat, right?

So, you give them a snack. Maybe it’s a piece of fruit, or something else.

After they’re done eating, maybe you have them do their homework or maybe they just relax from the school day, or maybe they have sports.

Well, if they’re still at home after snack; there’s a good chance they’ll end up saying ‘mom, I’m hungry’ 10 or 20 minutes after they eat their initial snack.

You tell them to wait for dinner; they say they can’t. They end up eating whatever they can find in the kitchen because they are sooo hungry; their little snack (with little protein) didn’t fill them up.

The solution (which you probably already know) is to give them a healthy after school snack rich in protein! (AKA a High Protein Vegan Snacks) This may mean the recipe contains nuts, seeds, nut butters, beans, or even tofu or quinoa!

The solution is not stocking up on processed food that won’t nourish your child, and only keep them coming back for more.

Did you know that food companies engineer their food to be addictive and the FDA doesn’t do anything about it?! Crazy, right?

So, stop trusting food companies to have your childrens health in mind when making food, and start making their snacks yourself. Many, if not all, of the snacks below can be made over the weekend and last all week! Go ahead and give them a try.

(You should know that some of the recipes below do require a food processor, not all of them do, but I honestly don’t know what I did before I had one, this is the one I have.)

Related Posts:

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23 High Protein Vegan Snacks for Kids After School

23 High Protein Vegan Snacks for Kids After School

High Protein Vegan Snacks: Energy Bites and Bars

With ‘energy’ being right in their names (or most of their names) it’s an easy way to tell that they should help keep your child full til dinner!

pumpkin spice quinoa snack balls

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I was in at ‘pumpkin spice’, my girls will know what Fall is all about, haha! Plus, adding quinoa to energy balls; brilliant!



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Another fall favorite flavor!

Related Post: Apple Spice Energy Bites (the Perfect Energy Bites for Autumn)


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This post will help you include your little ones in the snack making process, along with having a yummy and filling end result!


No Bake Chocolate Peanut Butter Protein Balls (Gluten Free)

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Raw Nut Free Carrot Cake Balls

Photo from


The Best Energy Bites Recipe of All Time

the best energy bites


no bake pumpkin spice energy bars

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It’s the season for pumpkin spice everything. Share this contagious pumpkin spice time of year with them with some delicious and filling energy bars!



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You can’t go wrong with make ahead bars!



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High Protein Vegan Snacks: Chocolate and Dessert-like Recipes

Ok, so maybe you’re wondering why there are dessert-like recipes on this list of healthy after school snacks focused on filling up your kids and stopping them from saying ‘mom, I’m hungry’.

Well, it just so happens that some desserts, even of the chocolate variety, can actually be healthy, filling, and count as a nutritious after school snack.

Especially if the ingredients in those snacks are in themselves healthy or whole foods, like dates and nuts, instead of processed sugar.

Check out the recipes below and enjoy eating better-for-you desserts without the guilt feeding your kids a healthy after school snack.

*Hint- if you don’t already have this, you may want to look into investing in one. You will NEED it to make the some of the recipes below. Plus, it’ll help you make tons of healthy treats, snacks, and even meals to feed your whole family. It’s the easiest way to make banana ice cream & vegan mac and cheese!


Vegan Gluten-Free Chocolate Brownies

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My 5 year snuck a peek at this recipe while I was putting this post together and was perfectly ok with the secret ingredient that helps make these protein rich and chewy. Go check out this recipe and find out the secret ingredient!


chocolate bliss balls

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The 5 ingredients for these have made it onto our grocery list, and currently I’m more excited to try these than my girls, but only because they don’t know, yet! It’s going to be like protein bar meet chocolate and energy balls (but way healthier, of course)!


Chocolate Chia Bliss Balls

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You can never have enough chocolate bliss balls, and this one has a fun colorful twist that may help your child want to eat them! (If the chocolate wasn’t enough of a reason!)


23 High Protein Vegan Snacks for Kids After School



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Chocolate Coconut Protein Balls (Gluten Free & Dairy Free)

Photo from the thesoccermomblog



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Sure, these may look like cheesecake, and your kids may think they are getting away with eating something too sweet as an after school snack. But, it does have quite a bit of protein in it to help keep them full til dinner!


Chickpea Chocolate Chip Cookies

Chickpea Chocolate Chip Cookies

Related Post: 10 Vegan Comfort Food Recipes My Kids Go Crazy For

Apple Sandwiches Recipe

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These look delicious, I’m sure my girls and your kids will love these (as long as they like peanut butter- or replace with nut butter of choice). My girls actually call a single apple slice with toppings on it an apple cookie and they eat them like they would cookies, too!


High Protein Vegan Snacks: Savory Snacks

If your child isn’t into sweet after school snacks and looking fr something a little more savory, check out the recipes below, some are even traditional foods from other countries!


No Fry Black Gram-Kale Fritters/ Urad-Kale Appe / Black Gram-Kale Takoyaki

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Maybe it’s just me, but there’s an ingredient in this recipe that I had never heard of before, which is pretty neat! I’m not sure if it’s available in stores near me, or you, but Amazon does have it here. Psst…this is one of those snacks from another country, and will not only help you get more protein into your kids, but veggies, too!


Roasted Spiced Chickpeas

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Do your kids like roasted chickpeas? Have they tried them? I can tell you right now that I’m making these this weekend to have my girls try! (We keep a stock of chickpeas in our kitchen at all times.)

High Protein Vegan Snacks: Dips

healthy fruit dip–4 ways

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Maybe your kids are dippers; they’ll eat apples, but they prefer to have it with dip (or nutella). Check out these 4 healthy dip recipes that go great with apples and more, instead!



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If your kids are still craving tortilla chips to munch on after school, prepare this cheesy vegan dip! It’s high in protein and Vitamin B12 (one of the most important nutrients to make sure you get enough of, if vegan.)


vegan burrito recipe

Use the burrito filling as a healthy, filling, tortilla dip.


Who says vegans don’t get enough protein in their diets?

Vegans not getting enough protein in their diets is simply a myth. (Probably to encourage people to keep eating food that supports farmers, or big businesses, or others simply don’t know any better. I won’t go further into this issue in this post…)

Plus, you don’t have to be raising a vegan child for them to enjoy these healthy snacks.

I hope you and your children enjoy these high protein vegan snacks, and you can stop hearing ‘mom, I’m hungry’ everyday after snack and before dinner.

Let’s fill those little bellies up with some healthy protein filled snacks, that even a health nut of a mom can approve of!

Don’t forget to share these wonderful recipes with your friends who need snack ideas for their kids, too. Especially if they have picky eaters. (The dessert section above is bound to turn picky eaters into happy little kids with an empty plate in no time!)

23 High Protein Vegan Snacks for Kids After School

Related Posts:
18 Healthy Recipes with Hidden Veggies for Kids
27 Healthy Smoothie Bowls and Smoothie Recipes for Kids
15 Healthy Halloween Treats for Kids!


10 Vegan Comfort Food Recipes My Kids Go Crazy For

10 Vegan Comfort Food Recipes My Kids Go Crazy For

10 Vegan Comfort Food Recipes My Kids Go Crazy For

Want to start eating vegan, but don’t want to give up your favorite comfort foods? You don’t have to! Below you can find the vegan comfort food recipes that my two little kids will go crazy for and eat anytime I make them.

Even if you don’t eat a vegan diet, you and your kids will still benefit from the recipes below. They provide more nutrients on average than other homemade snacks and meals, and certainly more than their processed food versions!

Related Posts:

11 Family Friendly Quick and Easy Vegan dinner recipes for Hectic Weeknights

12 Healthy Vegan School Lunch Ideas

18 Healthy Recipes with Hidden Veggies for Kids

8 Steps to Raising a Vegan Child


1. Chickpea Chocolate Chip Cookies

Chickpea Chocolate Chip Cookies
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I don’t like to make a lot of cookies for my girls, and when I do make them I like them to have quite a bit of nutrients in them. I usually opt for some type of oatmeal cookie, but figured if vegan brownies can be made with black beans, why can’t I combine chickpeas with peanut butter to make more filling peanut butter cookies!

Hint- freeze these cookies to make them crispier! That’s how my girls and I like them best. Unfortunately, even if I freeze these, they don’t tend to last more than a day or two. Get the recipe here. 

2. 1 Minute Coffee Cake In A Mug

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This coffee cake in a mug from Chocolate Covered Katie is amazing! If anyone in my home is craving something sweet for breakfast, and I offer this, I get an immediate answer of ‘yes’ from everyone. Which is amazing, especially since my husband will even be quite happy eating these, and he doesn’t like eating things considered vegan, or healthy.

To be completely honest, I may use a big soup bowl mug and quadruple the recipe for my two girls and I to split. It’s less of a mess and enough for everyone.

3. (Vegan) Cinnamon Sugar Doughnut Muffins

I must make these at least once a month with my two little girls. I usually double the recipe from Baker by Nature and freeze them in hopes that they will last longer than a few days. I can barely get them to last a week, even with freezing them, but I can tell you that they freeze well and only take about 30 seconds to warm up in the microwave.

I sometimes even chop up apples and mix them in the dough before baking these. I don’t know what it is, but I love adding apples to baked goods!

4. healthy peanut butter cups

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Eating less processed foods, or even vegan, does not mean you have to give up your favorite candy! This recipe from the Healthy Family and Home is proof of it. I make these once a week…for myself. These help with my peanut butter chocolate craving, and are more satisfying than store bought reese’s. They only downside to these is if my girls see me eating one, then I’ll have to share and they disappear even quicker.

5. Homemade Spaghettios

I never ate spaghettios as a kid, I hated the thought of them from a can and most had meatballs in them. (I became a vegetarian when I was seven.) However, my husband grew up on spaghettios and other unhealthy food, so my oldest daughter ended up eating the canned spaghettios a few times when I was the working parent. Luckily, I was blessed enough to come across this recipe and both my girls love it!

Make sure you sign up to receive 15 more mother and child approved recipes in this free recipe ebook!

6. Light and Fluffy Vegan Waffles with Blueberry Sauce.

kid friendly breakfast recipes
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If you are EVER looking for an easy and delicious waffle recipe; this is it! I know there are other posts on my blog that feature this same recipe; what can I say, it’s a favorite in my home. Go check out some of Kelly’s other recipes on her site the


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This crazy dough boasts it can be used for everything, and it comes pretty close! We use it for pizza dough, regular sandwich bread, italian bread, cinnamon swirl bread, rolls, and more! It’ so versatile you can pretty much use it for anything. Go check it out here.

8. How to Make Awesome Avocado and Tomato Sandwiches

avocado tomato sandwich
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My oldest daughter used to love grilled cheeses, and sometimes she still eats them. But, I wanted to find a healthier alternative that was actually vegan, seeing as how she does not like the taste of vegan sliced cheese and I’d prefer to go a less processed way when it comes to feeding my girls. Enter avocado tomato sandwiches, they can be made just like a grilled cheese, too. They just add in quite a few more nutrients, such as a healthy fat and vitamin C!

9. Split Pea & Sweet Potato Soup

I was kind of surprised about how much my girls love this recipe! It has a ton of veggies and a healthy protein in it, split peas. But, they love it and so do I. Go here to check it out for yourself! And, try not to get side-tracked by all of the colorful food on Kristen’s site, I’m a little jealous of all the pictures of her fridge that look like a rainbow.

10. Vegan Cauliflower Mac & Cheese

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This may be the last recipe on the list, but it certainly isn’t the least. My girls and I absolutely love this mac and cheese recipe. It makes it so we don’t even miss the boxed mac and cheese that I grew up eating. Go here to check out the recipe and try it for yourself. It’s a great way to get more veggies into your childs diet without them even noticing, too!

I hope that you and your children love these vegan comfort food recipes and include them in your meal plans as much as my children and I do!

10 Vegan Comfort Food Recipes My Kids Go Crazy For

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