breaking bad habits

10 Unique Tips for Breaking Bad Habits

Do you have a bad habit that you'd like to break? Most people do. So, don't feel alone. Habits are hard to break. And, the longer you've had a habit, the harder it seems to be to let it go. Whether it's heading towards the coffee pot first thing when ...
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Ever hope Your Healthy New Year's Resolution would stick all year round? Learn what you need to have a healthy new year and eat well all year long! #newyear #newyearsresolutions #health #mealplan #stresslessbehealthy

How to Keep Your Healthy New Year’s Resolution in 8 Easy Steps!!

How to Keep Your Healthy New Year's Resolution in 8 Easy Steps!! We all make at least one of our Healthy New Year's Resolutions about eating better, right? Well, at least for those of us who actually make resolutions. And, if it's not about eating healthier, it's about losing weight, getting ...
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Did you set a New Year's Resolution this year? Use the New Year for motivation, But,find out how to keep them, with these New Year's Resolution Tips! #newyear #newyearsresolutions #goalsetting #plan #stresslessbehealthy

5 Powerful New Year’s Resolution Tips

5 Powerful New Year's Resolution Tips Did you set a New Year's Resolution this year? (Let me fill you in on a few New Year's Resolution Tips that I've learned over the years; as a goal setter, someone who graduated with a psychology degree, and as a mom.) The New ...
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new year's resolution

Why You Need to Start Your New Year’s Resolution Early

Why You Need to Start Your New Year's Resolution Early Are you one of those people who signs up for a gym membership at the beginning of a new year? Or, someone who will plan on starting to eat healthy, goes to the grocery stores and buys all of the ...
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Learn how to raise healthy kids by encouraging healthy habits for kids! Check out 14 healthy habits that will improve your childs life that you can help them develop! #healthyhabits #healthy #habits #kids #kidsactivities #parenting #mom #stresslessbehealthy

14 Healthy Habits for Kids That You Can Help Them Develop

14 Healthy Habits for Kids That You Can Help Them Develop We all want our kids to grow up healthy and strong. Eating the right foods, not becoming obese, and choosing healthy habits. But, saying we want our children to be healthy,  actually encouraging healthy habits for kids in this ...
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Self Discipline

How to Find and Improve Your Self Discipline

How to Find and Improve Your Self Discipline So, the New Year is right around the corner and I don't know about you; but I need a kick in the butt right now to find my self discipline! At the beginning of last year I had a ton of self ...
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kids thanks

8 Ways to Teach Children Thankfulness

8 Ways to Teach Children Thankfulness ...Instead of Taking Everything for Granted Do you have children who you feel are a little unappreciative and need a little help as we head into this month of thanks? Or, are your children perfect little angels who always appreciate every little thing you ...
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Want to eat healthy but don't think it will fit in your families budget? Think again! Use this step by step guide to eat healthy when meal planning weekly, biweekly, or monthly. (This works for whatever size family you have, for 2, for 4, for 6, it doesn't matter.) This guide is easy to implement and allows you to choose kid friendly meals; it starts with finding your grocery budget, to making grocery lists, all the way to meal prepping!

How to Make a Healthy Meal Plan on a Budget

How to Make a Healthy Meal Plan on a Budget When people think of creating a budget, they tend to think about the bills they have and things they enjoy spending money on; not on making a healthy meal plan on a budget. Many people overlook the amount of money ...
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How to Stock Healthy Snacks at Home for Kids

How to Stock Healthy Snacks at Home for Kids

How to Stock Healthy Snacks at Home for Kids Has your child ever said 'mom, I'm hungry' ? If your child(ren) can talk, I'm going to assume they have; and probably at the oddest times of the day, too. My girls have even been signing the word 'eat' since before ...
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