collage of dessert looking snacks that are vegan, super healthy, and high in protein for kids, great as an after school snack

23 High Protein Vegan Snacks for Kids After School

23 High Protein Vegan Snacks for Kids After School Everyday after school your kids need to eat, right? (*Hint - they need high protein vegan snacks!) So, you give them a snack. Maybe it's a piece of fruit, or something else. After they're done eating, maybe you have them do ...
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vegan girl, raise vegan kids, healthy kids, common questions about vegan children

Raising Vegan Children: 6 Vital Questions Answered by a Nutritionist

Raising vegan children, and veganism in general, is on the rise! (source) And, with the rise of veganism, and parents raising their children vegan, there comes some concerns. From vegan parents themselves, along with those who have no business in the matter. In this interview with Mary Ellen Valverde MS, ...
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food blogger, kid friendly recipes, making food for kids

The Best Food Bloggers to Follow for Healthy Kid Friendly Recipes!

The Best Food Bloggers to Follow for Healthy Kid Friendly Recipes! Have you ever tried to healthy recipes online that your kids will actually eat? It can be tough! There are so many websites, beautiful images of food on Pinterest (that seem impossible to recreate), and then if your child ...
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brussel sprouts and carrots, to help kids eat veggies or vegetables

How to Get Kids to Eat Vegetables: 12 Different Ways!

How to Get Kids to Eat Vegetables: 12 Different Ways! We all know that veggies are good for us and our children. It's one of the first foods we give our children as babies, in baby food, along with fruits and baby cereal. But, once they become toddlers it can ...
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How to Eat Healthy on a Road Trip with Kids

How to Eat Healthy on a Road Trip with Kids Have you just started eating healthy...again? And, are about to go on a road trip with your family and are wondering 'how in the world am I to get my family to eat healthy on a road trip?' Well, good ...
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little girl helping mom make food, kids taught about food

Social Influences on Food Choices: Peer Pressure

Social Influences on Food Choices: Peer Pressure We all know that peer pressure can make kids, and some adults, do some pretty dumb things! But, did you know that it can change what people eat, as well? Sometimes without even realizing that there are social influences on food choices. And, ...
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boy and blueberries, kids eating healthy, healthy food choices

7 Ways to Encourage Healthy Eating in Kids for When You Can’t Decide for Them

7 Ways to Encourage Healthy Eating in Kids for When You Can't Decide for Them We're not going to be with our kids forever, and neither can we make all their food choices for them all the time. That's why it's so important to find ways to encourage healthy eating ...
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picky eater, little girl looking at cupcake, sugar addicted youth, dealing with picky eaters

8 Simple Tips for Dealing with Picky Eaters

8 Simple Tips for Dealing with Picky Eaters Have you ever had to deal with picky eaters before? If you're a mom, then I'm going to guess the answer is yes, even if it was just when your child was a toddler. They can be so hard to feed sometimes! ...
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collage of easy vegan recipes, simple to make for beginners, pizza, burritos, sandwiches, pasta

7 Easy Vegan Simple Recipes for Healthy Eating | Beginner Vegans

7 Easy Vegan Simple Recipes for Healthy Eating | Beginner Vegans Have you ever wanted to have a vegan diet, but didn't know what type of meals you could eat? You just wanted an easy vegan simple recipe for healthy eating. Well, I've been there, too! Vegan meals may seem ...
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