car on mountain, driving long distance, road trip, road trip with kids, how to eat on a road trip, where to eat on a road trip

How to Eat Healthy on a Road Trip with Kids

How to Eat Healthy on a Road Trip with Kids Have you just started eating healthy...again? And, are about to go on a road trip with your family and are wondering 'how in the world am I to get my family to eat healthy on a road trip?' Well, good ...
Read More
little girl helping mom make food, kids taught about food

Social Influences on Food Choices: Peer Pressure

Social Influences on Food Choices: Peer Pressure We all know that peer pressure can make kids, and some adults, do some pretty dumb things! But, did you know that it can change what people eat, as well? Sometimes without even realizing that there are social influences on food choices. And, ...
Read More
boy and blueberries, kids eating healthy, healthy food choices

7 Ways to Encourage Healthy Eating in Kids for When You Can’t Decide for Them

7 Ways to Encourage Healthy Eating in Kids for When You Can't Decide for Them We're not going to be with our kids forever, and neither can we make all their food choices for them all the time. That's why it's so important to find ways to encourage healthy eating ...
Read More
picky eater, little girl looking at cupcake, sugar addicted youth, dealing with picky eaters

8 Simple Tips for Dealing with Picky Eaters

8 Simple Tips for Dealing with Picky Eaters Have you ever had to deal with picky eaters before? If you're a mom, then I'm going to guess the answer is yes, even if it was just when your child was a toddler. They can be so hard to feed sometimes! ...
Read More
collage of easy vegan recipes, simple to make for beginners, pizza, burritos, sandwiches, pasta

7 Easy Vegan Simple Recipes for Healthy Eating | Beginner Vegans

7 Easy Vegan Simple Recipes for Healthy Eating | Beginner Vegans Have you ever wanted to have a vegan diet, but didn't know what type of meals you could eat? You just wanted an easy vegan simple recipe for healthy eating. Well, I've been there, too! Vegan meals may seem ...
Read More
strawberries and blueberries as part of a healthy lunch using the lunch box method

How to use the Lunch Box Meal Prep Method…and save your sanity this summer!

How to use the Lunch Box Meal Prep Method...and save your sanity this summer! Are you a stay(work) at home mom who spends way too much time in the kitchen getting your kids lunch and snacks? And, with the summer coming up, it's just going to get worse! But, it doesn't ...
Read More
healthy bowl of food with quinoa and veggies, use this one trick to stick to your meal plan

One Simple Trick to Actually Stick to a Meal Plan!

One Simple Trick to Actually Stick to a Meal Plan Have you ever tried to stick to a meal plan, but then fail horribly at it? Like, so horribly it was like you never made a meal plan at all! But, you did. You made the plan, you bought the ...
Read More
fruit and smoothie, leads to over 130 healthy snack ideas from a to z, alphabet snacks

130+ Healthy Snacks from A to Z | Alphabet Snacks for Kids

130+ Healthy Snacks from A to Z | Alphabet Snacks for Kids Do you need to find an alphabet snack for your child's preschool or kindergarten class? Or just want to teach your child about nutrition and the alphabet at the same time!? Well, if you do, and you haven't ...
Read More
meal prep jars for people who actually follow through with their meal plan

Meal Planning Ideas and Tips to Stay on Track!

Meal Planning Ideas and Tips to Stay on Track! Let's face it; you either love meal planning and don't know what you'd do without it, or you hate it and you can't quite get it to work for you! Or, maybe you're somewhere in between, at a point where you put effort in every week, ...
Read More
Loading...