Hey,

Thanks for visiting Stress Less. Be Healthy. The goal of this site is to share what I know and learn when it comes to reducing stress (or using it strategically to help us), becoming healthier, and raising healthy kids!

If you’re a stay at home mom, or any type of mom who wants the best for their children; then you will certainly benefit from taking a look around!

You’ll find posts, resources, and more to help you with:

  • being, or staying, healthy
  • productivity for stay at home moms
  • staying sane while staying home (even through all the chaos thrown our way)
  • eating well, or as plant based as possible
  • and…doing all this while having kids around!
  • plus, ways to help you raise healthy eaters!
  • oh, and with coming up with fun (healthy) snacks and meals that are kid friendly!

There are also posts for if you’re expecting, too!

So, those are what I generally write about. If you have a request for a post topic, Contact Me, I’d love for your input!

Before you get too far…

…let me introduce myself! My name is Shawna. I have two little girls with one on the way, a psychology degree, and a passion for eating well. If you want to learn more about me, head over to my About Me page!

If you want to have an inside look at my life, and get valuable (exclusive) content (info, printables, tips, and more!) then please be sure to subscribe to receive weekly emails from me!

So, whether you want to lose a few pounds, stay sane through out the day with the kids running circles around you, or find a new child approved snack; I hope you enjoy your visit to my site!

Be sure to sign up for these worksheets to help your children build healthy habits!

If you’re expecting and about to be a new mom, make sure you sign up to receive these Checklists for EVERYTHING you will need!

If you’re looking for all of my posts go here!

If you’re more interested in only reading about ways to relieve some stress, go here!

Need some advice or help when it comes to parenting (we all do at some point!), go here!

Want to feel better and eat better, go here!

If you want to eat better, but have no idea what to eat, go here!

Or, if you want to know what everyone else is loving and sharing from this site, check out a few of my top posts below!

brussel sprouts and carrots, to help kids eat veggies or vegetables

How to Get Kids to Eat Vegetables: 12 Different Ways!

How to Get Kids to Eat Vegetables: 12 Different Ways! We all know that veggies are good for us and ...
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Chunky applesauce, homemade applesauce recipe that is super easy and simple to make with just apples, cinnamon, sugar, and water

My Easy Homemade Applesauce (that you’ll regret not making)!!

  My Easy Homemade Applesauce (that you'll regret not making)!! Need an easy homemade applesauce recipe to impress your relatives ...
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collage of easy vegan recipes, simple to make for beginners, pizza, burritos, sandwiches, pasta

7 Easy Vegan Simple Recipes for Healthy Eating | Beginner Vegans

7 Easy Vegan Simple Recipes for Healthy Eating | Beginner Vegans Have you ever wanted to have a vegan diet, ...
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fruit and smoothie, leads to over 130 healthy snack ideas from a to z, alphabet snacks

130+ Healthy Snacks from A to Z | Alphabet Snacks for Kids

130+ Healthy Snacks from A to Z | Alphabet Snacks for Kids Do you need to find an alphabet snack ...
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Looking for healthy toddler meal ideas for your little one? Check out these close to plant based meals that your toddler will love! #toddlermeals #toddler #veganrecipes #kidfood #stresslessbehealthy

28 Healthy Toddler Meal Ideas (with Recipes)

28 Healthy Toddler Meal Ideas (with Recipes) Are you frustrated trying to come up with toddler meal ideas, for even ...
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Check out these homemade and super healthy toddler snack recipes. Completely vegan, picky eaters approve, and pretty easy to make! You need these ideas with little ones in your home. #toddlersnacks #toddlersnackideas #kidsnacks #healthysnacksrecipesandideas #stresslessbehealthy

26 Healthy Toddler Snack Recipes That Your Picky Eaters will Love

26 Healthy Toddler Snack Recipes That Your Picky Eaters will Love How hard is it for you to find enough ...
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Thanks for stopping by!!

Featured on:

Mommy Thrives – Staying Sane during drop off and pick up from school

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GetConnectDad – 10 Ways to Help Kids Develop Healthy Habits For Life