15 Healthy Halloween Treats for Kids! Halloween is usually a time when kids shove their faces with candy and so much sugar that they may go crazy and then have a sugar crash. At least, that’s how I remember it! But, with this new generation, the one we are raising; I’m hoping we don’t give …
4 Simple Ideas to Save Money on Groceries and Eat Healthier! Have you ever heard that it’s expensive to eat healthy? Well, it’s a myth. You can totally eat healthy without it putting a dent in your wallet. In fact, you can actually save money by eating healthier. I’ve been using the ideas below for …
4 Simple Ideas to Save Money on Groceries and Eat Healthier! Read More »
12 Healthy Vegan School Lunch Ideas How stressed do you get when trying to come up with healthy school lunches for your kids? It’s even harder when you’re worrying about dietary restrictions or ensuring your children get a healthy lunch. With the way school lunches provided at school are, and you’re reading this post, …
How to Reduce Stay at Home Mom Burnout (from the silent stress we feel) As moms we have a lot of stress in our lives. We have the stress of caring for little ones, keep up our homes, dealing with bills, and much much more! But, there are some things that we tend to stress …
How to Reduce Stay at Home Mom Burnout (from the silent stress we feel) Read More »
Have you ever made the attempt to have a vegan diet or lifestyle…and then have it fail, quite miserably? It’s hard, I know it! Even with all of the benefits for your mind, body, and the environment; it can still be very difficult to go vegan. For one, cheese is literally addictive, so that’s hard …
I absolutely hate waste! But, I do love making fresh fruit and veggie juice. It’s delicious and provides so many vitamins and minerals to myself and my family! Making enough juice for all of us once a day, or even once every couple of days, produces a lot of fruit and veggie pulp. I’ve …
12 Ways to Use Leftover Juice Pulp (so it doesn’t go to waste) Read More »
Have you ever tried to keep up a good habit and then realize that it’s slipping away from you? And, you try to reel it back in and convince yourself you didn’t really lose it. But, you did, or were really really close to losing it. The first step you need to realize to get …
How to Meal Plan (when you have no motivation to do so) Read More »
20 Life Changing Health Documentaries That Will Make You Healthier! In this article you will find 20 life altering Health Documentaries that will make you want to give plant based eating a go and start living a healthier, chronic disease free life. And give you the motivation and encouragement you need to start eating better! …
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Have you ever had a craving? I’m going to guess that’s a silly question to ask. Almost all women, and more than half of all men, have cravings. So, please don’t feel alone or bad for having a craving! You’re really not alone, and there’s actual physiological explanations as to why we get them; no …
Understanding Your Cravings! (and how to overcome them) Read More »
13 of the BEST After School Snacks for Kids Alright, the school year is beginning soon. My older daughter is finally old enough for elementary school year; and, I keep seeing other people post things on social media about buying all of these processed pre-packaged after school snacks. The health nut in me wants to …