Simple Guide on How to Make Meals Healthier by Breaking Them Down! One of the toughest parts of becoming healthier, and making healthier food for you family, is giving up meals you love. But, you don’t have to choose different meals completely and give up the foods you love! You simply have to break down …
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Be Healthy and Keep Eating Your Favorite Foods with Healthy Food Swaps! Have you ever wanted to eat better, but didn’t know where to start? Or, you know where you should start, but you don’t want to give up your favorite foods? Even for the sake of health, because they just taste that good. Well, good news …
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How to Teach Children to Build a Healthy Plate If you grew up and went to school in the United States, then you probably remember the food pyramid; which has changed through out the years. And, then became myplate; which makes everything a whole lot easier when explaining the concept of healthy eating to kids …
The Easiest Way to Find Out What Food Kids Will Eat! Finding out what food kids will eat can sometimes feel like pulling teeth! But, it doesn’t have to be that hard, even for picky eaters. Just think about how you usually try to figure out what everyone in your home wants to eat. You …
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How to Make a Healthy Meal Plan on a Budget When people think of creating a budget, they tend to think about the bills they have and things they enjoy spending money on; not on making a healthy meal plan on a budget. Many people overlook the amount of money they spend on food. Which …
4 Simple Ideas to Save Money on Groceries and Eat Healthier! Have you ever heard that it’s expensive to eat healthy? Well, it’s a myth. You can totally eat healthy without it putting a dent in your wallet. In fact, you can actually save money by eating healthier. I’ve been using the ideas below for …
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Have you ever tried to keep up a good habit and then realize that it’s slipping away from you? And, you try to reel it back in and convince yourself you didn’t really lose it. But, you did, or were really really close to losing it. The first step you need to realize to get …
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The Benefits of Meal Prepping Save Time | Save Money | Be Healthier #mealprep Do you hate cooking? Or feel as if you just don’t have time for it? So, you just grab fast food, or easy frozen meals you can just put in the oven, instead? It’s so much easier that way, right? …