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Super Soup: The Best Vegan Quinoa Soup Recipe!

The Best Vegan Quinoa Soup Recipe!

This vegan soup recipe is so good, even my picky eaters love it! Super simple; super satisfying!

Course Appetizer, Main Course, Side Dish, Soup
Keyword beans, pasta, quinoa, soup
Servings 12 servings
Author Shawna Clapper


  • 2 tbsp olive oil
  • 1 cup onion diced
  • 2 tbsp garlic minced
  • 1 cup carrots diced
  • 30 oz white beans (2 cans)
  • 15 oz tomato sauce
  • 1 tsp black pepper
  • 1/2 tsp salt
  • 2 tbsp basil
  • 2 tbsp parsley
  • 5-6 cups veggie broth
  • 4 cups water
  • 1 cup pasta dry
  • 1 cup quinoa dry


  1. If cooking dried beans: rinse 1 and 1/3 cup beans, bring to boil in plenty of water with cover on, let sit for 1 hour. Rinse again, then place back on stove with plenty of water and lid on and bring to boil, then simmer 1-3 hours, taste check them every half hour to hour to see when they are fully cooked. Then set aside.

  2. Saute the onion, garlic, and carrots in the olive oil in a large pot.

  3. Make the quinoa in a medium pot while sauteing the veggies: boil 2 cups of water to a boil, then add the quinoa, cover and reduce heat. Set aside when done.

  4. Add the beans, tomato sauce, spices, veggie broth, and water to the large pot.

  5. Bring to a boil, then simmer for about 15 minutes with lid on.

  6. Add the dried pasta and cooked quinoa to the large pot and cook, without lid, til pasta is done. Enjoy!