Make a delicious and versatile meal that even your picky eaters will like! Have your kids help and make one of the foods to add to this family meal; sweet potato, rice, broccoli, and tofu!
Course Main Course
Cuisine American
Keyword broccoli, buddha bowl, rice, sweet potato, tofu
Servings 4bowls
Author Shawna Clapper
Equipment
pots and pans with lids
Ingredients
Brown Rice
1cupbrown ricedried
2cupswater
sprinklebrown sugaroptional
Sweet Potato
3-4sweet potatoesmedium
Tofu
1packagetofufirm or extra firm
¼-½tspseasoning
1tbspolive oil
Broccoli
4cupsbroccoliapproximate (or use a bag of frozen broccoli)
Instructions
Cook the rice in the water on medium to high heat with a cover on the pot
Once the rice is boiling, turn to low and let simmer til water is gone and rice is soft, then add to bowls once cool
(Optional- add some brown sugar to the rice and mix well.)
Skin and cube the sweet potato and add to a pot of water with no lid, turn heat on medium
Chop up broccoli, and once water with sweet potatoes are boiling, add them in
Once you can stick a fork through the sweet potato and broccoli easily, drain, set aside to cool, then add to bowls
Add oil to a skillet and turn on medium heat
Drain tofu from package and add to skillet
Cube the tofu in the skillet with your spatula
Add the seasoning and cook on medium heat til golden
Let cool and add to bowls, then enjoy your tofu buddha bowl!