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–+ servings
Avocado sandwich on a white plate, cut in half and overlapping each other.

Avocado Tomato Sandwich

Course: lunch, Main Course
Cuisine: American
Keyword: avocado, sandwich
Prep Time: 5 minutes
Cook Time: 4 minutes
Total Time: 9 minutes
Servings: 2 sandwiches
Calories: 336kcal
Author: Shawna Clapper
This easy to make avocado tomato sandwich will soon be yours and your kids new quick to make sandwich for lunch at home!
Print Recipe

Equipment

  • Pan
  • Spatula

Ingredients

  • 4 slices bread
  • 1 avocado ripe
  • 2 vine ripe tomato sliced
  • sprinkle garlic salt

Instructions

  •  Place your pan on the stove and turn the stove to medium heat.
  • Mash ¼ to ½ an avocado on each slice of bread.
  • Add sliced tomatoes to 2 slices of bread, on top of the avocado.
  • Sprinkle the garlic salt over everything!
  • Place the two slices of bread with only avocado and garlic salt on them on top of the slices with tomatoes.
  • Place one sandwich on your pan and cook until slightly golden on the bottom, then flip and cook again until slightly golden. Repeat with the second sandwich.
  • Allow to cool slightly and enjoy!

Video

Notes

This sandwich is best enjoyed while still warm, leftovers can not be saved.

Nutrition

Calories: 336kcal | Carbohydrates: 40g | Protein: 9g | Fat: 18g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 10g | Trans Fat: 0.01g | Sodium: 278mg | Potassium: 858mg | Fiber: 10g | Sugar: 7g | Vitamin A: 1172IU | Vitamin C: 27mg | Calcium: 94mg | Iron: 3mg