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Berry Smoothie with Coconut Water
Course:
Breakfast, Drinks, Snack
Cuisine:
American
Keyword:
berries, smoothie
Prep Time:
5
minutes
minutes
Total Time:
5
minutes
minutes
Servings:
2
servings
Calories:
182
kcal
Author:
Shawna Clapper
This berry smoothie is the perfect cold drink after a day in the sun! Sweet and sour, with refreshing coconut water.
Print Recipe
Equipment
Blender
Ingredients
2
cups
Coconut Water
1
teaspoon
Vanilla
1
Banana
1
cup
Frozen Strawberries
1
cup
Frozen Blueberries
Topping (optional):
4
teaspoons
coconut shreds
Instructions
Add all of the ingredients to your blender.
Blend for 45-60 seconds, or until all of the frozen fruit is well blended.
Pour and add coconut shreds to the top.
Notes
Best if enjoyed right after making. If you’re not able to finish it, make popsicles!
Nutrition
Calories:
182
kcal
|
Carbohydrates:
39
g
|
Protein:
4
g
|
Fat:
2
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
0.3
g
|
Monounsaturated Fat:
0.2
g
|
Sodium:
255
mg
|
Potassium:
992
mg
|
Fiber:
8
g
|
Sugar:
25
g
|
Vitamin A:
86
IU
|
Vitamin C:
60
mg
|
Calcium:
77
mg
|
Iron:
1
mg