Cashew Date Bars
Servings: 15 servings
Calories: 130kcal
These Cashew Date Bars are easy to make, delicious, and tastes just like store bought, but you actually know what’s in them! So you’ll feel good about eating them, and feeding them to your kids!
Print Recipe
Equipment
- food processor
- Ice cube tray (preferably silicone)
Ingredients
- 2 cups Dates pitted
- 1 ½ cups Cashews unseasoned
- 2 tablespoon Cocoa Powder
- 2 teaspoons Vanilla Extract optional
Instructions
- Add all of the ingredients to a food processor and process for 2-3 minutes or until well combined. Every 30-60 seconds you may need to scrape the sides of your food processor.
- Separate into the sections of an ice cube tray, press down, and let set in the freezer for about an hour.
- Pop out and enjoy!
Video
Notes
You can absolutely eat these without freezing, but they will be very sticky.
If you don’t have a silicone ice cube tray, feel free to use a bread pan lined with parchment and then cut the bars once set and not sticky.
Store in the fridge or freezer.
If you don’t have a silicone ice cube tray, feel free to use a bread pan lined with parchment and then cut the bars once set and not sticky.
Store in the fridge or freezer.
Nutrition
Calories: 130kcal | Carbohydrates: 19g | Protein: 3g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 2mg | Potassium: 225mg | Fiber: 2g | Sugar: 13g | Vitamin A: 2IU | Vitamin C: 0.1mg | Calcium: 13mg | Iron: 1mg