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–+ servings
Inside view of a rainbow veggie wrap.

Rainbow Veggie Wraps

Course: Appetizer, lunch, Main Course, Salad, Snack
Cuisine: American
Keyword: vegetables, veggies
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 2
Calories: 226kcal
Author: Shawna Clapper
You and your kids will love these rainbow veggie filled wraps as a nice and refreshing lunch on a hot day, or any day of the week! It’s quick, easy to make, and easy to customize!
Print Recipe

Equipment

  • Plate

Ingredients

  • 2 Tortillas
  • ½ cup Hummus
  • ½ Red Bell Pepper sliced into strips
  • ½ Orange Bell Pepper sliced into strips
  • ½ Cucumber cut into strips
  • ½ cup Spinach
  • ¼ Red Onion halved and sliced

Instructions

  • Spread half of the hummus onto each tortilla.
  • Add half of the rest of the ingredients to each tortilla, not stuffing them too full, all in one direction in the middle of the tortillas.
  • Roll up the tortillas with the veggies inside and stick a toothpick or two through it to keep it rolled up.
  • Cut and enjoy!

Video

Notes

Enjoy ASAP!

Nutrition

Calories: 226kcal | Carbohydrates: 30g | Protein: 9g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 3g | Sodium: 464mg | Potassium: 467mg | Fiber: 7g | Sugar: 5g | Vitamin A: 2639IU | Vitamin C: 82mg | Calcium: 92mg | Iron: 3mg