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Banana Ice Cream Sundae
Course:
Breakfast, Dessert, Snack
Cuisine:
American
Keyword:
banana, chocolate, chocolate chips, nice cream, peanut butter, vanilla, vegan ice cream
Prep Time:
11
minutes
minutes
Total Time:
11
minutes
minutes
Servings:
3
servings
Calories:
418
kcal
Author:
Shawna Clapper
A decadent dessert that looks like it came straight from an ice cream shop, except it's homemade & vegan! Enjoy this Banana Ice Cream Sundae!
Print Recipe
Equipment
highspeed blender (or food processor)
Ingredients
2
cups
frozen bananas
¼-¾
cup
almond milk
(or a different non-dairy milk)
½
cup
dates
(soaked)
2
tsp
chia seeds
2
tbsp
cashews
(soaked)
1
tsp
vanilla
Topping
¼
cup
peanut butter
melted
¼
cup
chocolate chips
melted (& dairy free)
Instructions
Soak the cashews and dates overnight OR boil on the stove for 10-15 minutes and drain
Measure out all ingredients, add to a blender (or food processor), start with ¼ cup of non-dairy milk (add more as needed)
Blend til no chunks in the nice cream
Melt the chocolate chips and peanut butter (in separate bowls in microwave- or melt on stove)
Coat the base of serving dishes with the peanut butter, dish up the ice cream and top with the melted chocolate and enjoy!
Notes
*You can easily turn this into a delicious milk-shake by adding more milk.
*Add other toppings as desired!
Nutrition
Calories:
418
kcal
|
Carbohydrates:
59
g
|
Protein:
8
g
|
Fat:
20
g
|
Saturated Fat:
6
g
|
Polyunsaturated Fat:
4
g
|
Monounsaturated Fat:
7
g
|
Trans Fat:
0.003
g
|
Sodium:
122
mg
|
Potassium:
740
mg
|
Fiber:
7
g
|
Sugar:
39
g
|
Vitamin A:
68
IU
|
Vitamin C:
9
mg
|
Calcium:
80
mg
|
Iron:
2
mg