Microwavable Blueberry Oatmeal
Servings: 1 serving
Calories: 341kcal
Want a healthy oatmeal recipe just as quick as the microwavable packets of oatmeal? Then this recipe is for you!
Print Recipe
Equipment
Ingredients
- ½ cup old fashioned oats
- 1 mashed banana
- ½ cup blueberries or sub in other berries of choice
- ½ cup non-dairy milk
Instructions
- Add oats to a large microwave safe bowl.
- Mash the banana into the oats.
- Add the non-dairy milk and stir.
- Add the blueberries and stir.
- Microwave on high for 1 minute.
- Stir.
- Microwave for another 30 to 60 seconds, let cool, and enjoy!
Notes
I use frozen blueberries, as they can be found quite affordable all year round.
If you would like to add a little maple syrup to sweeten up the oatmeal, my girls have tested this (quite a few times) and approve!
Nutrition
Calories: 341kcal | Carbohydrates: 67g | Protein: 11g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Sodium: 49mg | Potassium: 772mg | Fiber: 10g | Sugar: 23g | Vitamin A: 367IU | Vitamin C: 17mg | Calcium: 182mg | Iron: 3mg