Vegan Buddha Bowl with Tofu
Servings: 4 bowls
Make a delicious and versatile meal that even your picky eaters will like! Have your kids help and make one of the foods to add to this family meal; sweet potato, rice, broccoli, and tofu!
Print Recipe
Equipment
- pots and pans with lids
Ingredients
Brown Rice
- 1 cup brown rice dried
- 2 cups water
- sprinkle brown sugar optional
Sweet Potato
- 3-4 sweet potatoes medium
Tofu
- 1 package tofu firm or extra firm
- ¼-½ tsp seasoning
- 1 tbsp olive oil
Broccoli
- 4 cups broccoli approximate (or use a bag of frozen broccoli)
Instructions
- Cook the rice in the water on medium to high heat with a cover on the pot
- Once the rice is boiling, turn to low and let simmer til water is gone and rice is soft, then add to bowls once cool
- (Optional- add some brown sugar to the rice and mix well.)
- Skin and cube the sweet potato and add to a pot of water with no lid, turn heat on medium
- Chop up broccoli, and once water with sweet potatoes are boiling, add them in
- Once you can stick a fork through the sweet potato and broccoli easily, drain, set aside to cool, then add to bowls
- Add oil to a skillet and turn on medium heat
- Drain tofu from package and add to skillet
- Cube the tofu in the skillet with your spatula
- Add the seasoning and cook on medium heat til golden
- Let cool and add to bowls, then enjoy your tofu buddha bowl!