If you’re vegan, then you need to learn about vegan nutrition. There may be people against you being vegan, thinking that you won’t get the nutrients you need as a vegan (or worse, they’ll think you’re children are in danger because you’re raising them on a vegan diet).
So be sure to read up on nutrition in the articles below (and from actual books) so that you can explain to non-vegans how you get your protein and omega-3’s!
How to Pack a Healthy Lunch for Kids Packing a lunch for your child can be challenging enough; but when you ask the question ‘how to pack a healthy lunch for kids?’. Now, that’s a whole other story and could possibly be stressful, if you don’t even know where to start! Not knowing how to …
Teaching kids about nutrition and the healthy produce they should be eating isn’t always easy! From explaining it in an easy to understand way to actually getting our kids interested in learning more about it; it can be downright hard! That is, if you don’t even know how to talk about the food you’re eating. Luckily, …
Raising vegan children, and veganism in general, is on the rise! (source) And, with the rise of veganism, and parents raising their children vegan, there comes some concerns. From vegan parents themselves, along with those who have no business in the matter. In this interview with Mary Ellen Valverde MS, CNS, LDN you will …
Raising Vegan Children: 6 Vital Questions Answered by a Nutritionist Read More »
How to Teach Children to Build a Healthy Plate If you grew up and went to school in the United States, then you probably remember the food pyramid; which has changed through out the years. And, then became myplate; which makes everything a whole lot easier when explaining the concept of healthy eating to kids …
Basics of Healthy Eating: Do’s and Don’ts Everyone seems to have a difference of opinion when it comes to healthy eating. Some follow strict rules about what they can eat and follow a certain diet they believe in, some follow looser rules looser rules, and others just eat whatever they want! But, there are some …
Basics of Healthy Eating: Do’s and Don’ts | Healthy Eating Tips Read More »
6 Rules to Live By When Trying to Eat Well Have you been trying to eat well for some time now, but just can’t get it to turn into a habit? Or, maybe you have, but you’re family is dragging you down by not eating well themselves, and you simply want to be like them, …