If you’re vegan, then you need to learn about vegan nutrition. There may be people against you being vegan, thinking that you won’t get the nutrients you need as a vegan (or worse, they’ll think you’re children are in danger because you’re raising them on a vegan diet).
So be sure to read up on nutrition in the articles below (and from actual books) so that you can explain to non-vegans how you get your protein and omega-3’s!
In this article you will learn about vitamins in a vegan diet; how and where to get certain vitamins from, how much of each, and which ones you should pay a little closer attention to while raising vegan kids. This article is a continuation of Dietary Guidelines For Kids: How Vegan Kids Get The Nutrients …
Vitamins All Kids Need (Not supplements, Vitamins found in Food) Read More »
In this article you will learn about calcium needs for children, a brief overview to why we need it in our diet, along with vegan sources for calcium that kids will actually eat! This article is a continuation of Dietary Guidelines For Kids: How Vegan Kids Get The Nutrients They Need! If you find yourself …
Calcium For Vegans: How Vegan Kids Get The Nutrients They Need! Read More »
In this article you will learn about iron for vegans, specifically needs for children, a brief overview to why we need it in our diet, along with vegan sources for iron that kids will actually eat! This article is a continuation of Dietary Guidelines For Kids: How Vegan Kids Get The Nutrients They Need! If …
Iron For Vegans: How Vegan Kids Get The Nutrients They Need! Read More »
In this article you will learn about minerals in a vegan diet; how and where to get certain minerals from, how much of each, and which ones you should pay a little closer attention to while raising vegan kids. This article is a continuation of Dietary Guidelines For Kids: How Vegan Kids Get The Nutrients …
Minerals for Vegan Kids: Raising Healthy Vegan Kids Read More »
In this article you will learn how much carbohydrates kids need in a day, what kinds are the best for them, the easiest to get them to eat, and more! Luckily, no one questions whether vegan kids get enough carbohydrates! This article is a continuation of Dietary Guidelines For Kids: How Vegan Kids Get The …
Carbohydrates For Kids: Raising Healthy Vegan Kids Read More »
In this article you will learn the answer to the famous question “where do vegans get their protein?” Along with how easy it is to get enough protein, and the best vegan protein sources for kids, that they’ll actually eat! This article is a continuation of Dietary Guidelines For Kids: How Vegan Kids Get The …
In the following articles you will learn the daily recommended amounts of different nutrients for all kids, vegan non-vegan alike, according to the Dietary Guidelines of 2015-2020¹ and the book Becoming Vegan: The Complete Reference to Plant-Based Nutrition (Comprehensive Edition)², by Branda Davis, RD & Vesanto Melina, MS, RD. Simply because those are what I’m …
Dietary Guidelines For Kids: How Vegan Kids Get The Nutrients They Need! Read More »
This article is a continuation of Dietary Guidelines For Kids: How Vegan Kids Get The Nutrients They Need! If you find yourself wanting to continue reading this guide for Raising Vegan Kids but don’t have the time now, you can sign up to receive the PDF version in your inbox HERE, or at the bottom …
Nutrients for Vegan Kids: What Vitamins You NEED To Supplement Read More »
The Top 10 Foods to Eat Daily for Better Health In this article you will find which 10 foods to eat daily. The 10 foods listed below are a part of Dr. Greger’s recommended daily dozen, which you can also find on his dailydozen app HERE for IOS. (Or HERE for android) So, you’re trying …
How To Get Your Family To Eat Healthier Wondering how to get your family to eat healthier? Healthy eating is hard enough when it’s just yourself you’re trying to have eat healthy…. But when it comes to helping your entire family eat healthy, for all of the benefits they would reap from it; now, that’s …