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Vegan Nutrition

If you’re vegan, then you need to learn about vegan nutrition. There may be people against you being vegan, thinking that you won’t get the nutrients you need as a vegan (or worse, they’ll think you’re children are in danger because you’re raising them on a vegan diet).
So be sure to read up on nutrition in the articles below (and from actual books) so that you can explain to non-vegans how you get your protein and omega-3’s!

vegan kid nutrition

Dietary Guidelines For Kids: How Vegan Kids Get The Nutrients They Need!

In the following articles you will learn the daily recommended amounts of different nutrients for all kids, vegan non-vegan alike, according to the Dietary Guidelines of 2015-2020¹ and the book Becoming Vegan: The Complete Reference to Plant-Based Nutrition (Comprehensive Edition)², by Branda Davis, RD & Vesanto Melina, MS, RD. Simply because those are what I’m …

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