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Home / Vegan Lifestyle Tips / Vegan Nutrition

Vegan Nutrition

If you’re vegan, then you need to learn about vegan nutrition. There may be people against you being vegan, thinking that you won’t get the nutrients you need as a vegan (or worse, they’ll think you’re children are in danger because you’re raising them on a vegan diet).
So be sure to read up on nutrition in the articles below (and from actual books) so that you can explain to non-vegans how you get your protein and omega-3’s!

vitamins for kids
Vegan Nutrition

Vitamins All Kids Need (Not supplements, Vitamins found in Food)

Calcium For Vegans: How Vegan Kids Get The Nutrients They Need!
Vegan Nutrition

Calcium For Vegans: How Vegan Kids Get The Nutrients They Need!

Iron For Vegans: How Vegan Kids Get The Nutrients They Need!
Vegan Nutrition

Iron For Vegans: How Vegan Kids Get The Nutrients They Need!

minerals for vegan kids
Vegan Nutrition

Minerals for Vegan Kids: Raising Healthy Vegan Kids

carbohydrates for kids, raising healthy vegan kids
Vegan Nutrition

Carbohydrates For Kids: Raising Healthy Vegan Kids

where do vegans get their protein
Vegan Nutrition

Where Do Vegan Kids Get Their Protein?

vegan kid nutrition
Raising Vegan Kids | Vegan Nutrition

Dietary Guidelines For Kids: How Vegan Kids Get The Nutrients They Need!

vegan vitamins
Vegan Nutrition

Nutrients for Vegan Kids: What Vitamins You NEED To Supplement

foods to eat daily
Vegan Nutrition

The Top 10 Foods to Eat Daily for Better Health

How To Get Your Family To Eat Healthier
Vegan Meal Planning Help | Vegan Nutrition

How To Get Your Family To Eat Healthier

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