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Hey,

Thanks for visiting Stress Less. Be Healthy. The goal of this site is to share what I know and learn when it comes to reducing stress (or using it strategically to help us) and becoming healthier! If you’re a stay at home mom, then you will certainly benefit from taking a look around!

You’ll notice that I’m a bit obsessed with:

being, or staying, healthy
productivity for stay at home moms
staying sane while staying home (even through all the chaos thrown our way)
eating well, or as plant based as possible
and…doing all this while having kids around (along with including them as much as possible, especially when it comes to eating well and developing healthy habits- whether for mental or physical health)
oh, and with coming up with fun (healthy) snacks for my two girls to eat

So, those are what I generally write about. If you have a request for a post topic, Contact Me, I’d love for your input!

Before you get too far…

…let me introduce myself! My name is Shawna. I have two little girls, a psychology degree, and a passion for eating well. If you want to learn more about me, head over to my About Me page!

But, you should know that I also love seeing people grow into better versions of themselves. And, if I can help with that in anyway, or inspire that in someone, then it simply makes my day!! It may be why I include a weekly challenge for everyone who subscribes to receive my emails with exclusive content! If you want in on these weekly challenges to become a better, healthier, more productive mom, then go ahead and subscribe below!

If you don’t subscribe; no hard feelings, I just want to provide you with what you need. So, whether you want to lose a few pounds, stay sane through out the day with the kids running circles around you, or find a new child approved snack; I hope you enjoy your visit to my site!

If you’re looking for all of my posts go here!

If you’re more interested in only reading about ways to relieve some stress, go here!

Want to eat better, or find healthy snacks for your kids, go here!

Or, if you want to know what everyone else is loving and sharing from this site, check out a few of my top posts below!