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Raising Vegan Kids

Raising vegan kids comes with it’s own unique struggles. Sure, you may still deal with picky eating, and I have so much info on that to share with you. But we also have to deal with the criticism from everyone around us, thinking we’re feeding our kids all wrong (while they eat fast food every night for dinner…)

I highly recommend you learn a bit about nutrition, so you can ensure your children eat a proper diet. The books Becoming Vegan (written by dietitians) & Disease Proof Your Child (written by Dr. Joel Fuhrman) – are both excellent books to learn from.

I also wrote a guide on everything I learned on this journey, here is my personal Guide for Raising Vegan Kids. Just know that I am not a doctor or dietitian. I am a mom, a photographer, recipe developer, and writer. The closest I got to being a doctor was being pre-med in college and a neuroscience major for a year, then I graduated with a psychology degree.

accidentally ate non vegan

Accidentally Ate Non-Vegan Or Gave Your Child Animal Products While Trying To Raise Them Vegan?

If you find yourself wanting to continue reading this guide for Raising Vegan Kids but don’t have the time now, you can sign up to receive the PDF version in your inbox HERE, or at the bottom of any page in this guide! If you accidentally ate non-vegan or accidentally gave the child you’re trying …

Accidentally Ate Non-Vegan Or Gave Your Child Animal Products While Trying To Raise Them Vegan? Read More »

vegan kid nutrition

Dietary Guidelines For Kids: How Vegan Kids Get The Nutrients They Need!

In the following articles you will learn the daily recommended amounts of different nutrients for all kids, vegan non-vegan alike, according to the Dietary Guidelines of 2015-2020¹ and the book Becoming Vegan: The Complete Reference to Plant-Based Nutrition (Comprehensive Edition)², by Branda Davis, RD & Vesanto Melina, MS, RD. Simply because those are what I’m …

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