Going vegan is not an overnight thing, especially when you have kids. It’s not always easy, but eating more plants (with fiber in every bite) is so much better for you and your family than eating processed foods or animal products.
The articles you’ll find below will help you on your journey to become vegan or plant-based and answer some of your hard questions.
Eating healthy is hard enough, especially when it’s something new, but adding a few kids into the journey is a whole new playing field. I’m here to help with that!
Below you’ll find information on vegan nutrition, meal planning (a lot about meal planning!), raising vegan kids, what I personally have in my own kitchen that helps tremendously with the transition (like a food processor), and even more resources for your journey to become vegan and/or plant-based.
34 Best Healthy Eating Quotes For You and Your Kids! Eating healthy is hard, I get it, I really do! I’m currently pregnant with my third child and had morning sickness to the point where I just ate anything I could keep down. But, believe me, it’s hard to eat healthy even when not pregnant, …
34 Best Healthy Eating Quotes For You and Your Kids! Read More »
Vegan Easter Basket Ideas for Kids! Raising vegan kids isn’t just about the food, it affects how we celebrate holidays, as well! If this is your first Easter raising vegan kids then you may wonder what you should do… you can’t very well color Easter eggs, hide them, or put them in an Easter basket …
8 Simple Tips for Dealing with Picky Eaters Meal times are so much less fun when you have a picky eater at home! The power struggles…. The melt downs… Tantrums. Convincing your child in any way you can to simply eat the food you made! Like, you made this meal specifically because you knew they …
What We Ate Today; Easy Vegan Meals {What Vegan Kids Eat} In this article you will find what we ate in a day, myself and my 3 mostly vegan kids! So basically, what vegan kids eat! These meals and snacks are easy, cheap, and super quick to serve during our busy homeschool days! Have you …
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In this article you will learn about vitamins in a vegan diet; how and where to get certain vitamins from, how much of each, and which ones you should pay a little closer attention to while raising vegan kids. This article is a continuation of Dietary Guidelines For Kids: How Vegan Kids Get The Nutrients …
Vitamins All Kids Need (Not supplements, Vitamins found in Food) Read More »
If you find yourself wanting to continue reading this guide for Raising Vegan Kids but don’t have the time now, you can sign up to receive the PDF version in your inbox HERE, or at the bottom of any page in this guide! If you accidentally ate non-vegan or accidentally gave the child you’re trying …
In this article you will learn how to help your child deal with peer pressure when it comes to other kids (or adults) trying to influence the food they eat! If you find yourself wanting to continue reading this guide but don’t have the time now, you can sign up to receive the PDF version …
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In this article you will learn plenty of strategies to help you get your picky eater to actually eat their vegetables! The answers you were looking for, for ‘How do you get picky eaters to eat vegetables?’ If you find yourself wanting to continue reading this guide for Raising Vegan Kids but don’t have the …
In this article you will learn about calcium needs for children, a brief overview to why we need it in our diet, along with vegan sources for calcium that kids will actually eat! This article is a continuation of Dietary Guidelines For Kids: How Vegan Kids Get The Nutrients They Need! If you find yourself …
Calcium For Vegans: How Vegan Kids Get The Nutrients They Need! Read More »
In this article you will learn about iron for vegans, specifically needs for children, a brief overview to why we need it in our diet, along with vegan sources for iron that kids will actually eat! This article is a continuation of Dietary Guidelines For Kids: How Vegan Kids Get The Nutrients They Need! If …
Iron For Vegans: How Vegan Kids Get The Nutrients They Need! Read More »