Going vegan is not an overnight thing, especially when you have kids. It’s not always easy, but eating more plants (with fiber in every bite) is so much better for you and your family than eating processed foods or animal products.
The articles you’ll find below will help you on your journey to become vegan or plant-based and answer some of your hard questions.
Eating healthy is hard enough, especially when it’s something new, but adding a few kids into the journey is a whole new playing field. I’m here to help with that!
Below you’ll find information on vegan nutrition, meal planning (a lot about meal planning!), raising vegan kids, what I personally have in my own kitchen that helps tremendously with the transition (like a food processor), and even more resources for your journey to become vegan and/or plant-based.
In this article you will learn about minerals in a vegan diet; how and where to get certain minerals from, how much of each, and which ones you should pay a little closer attention to while raising vegan kids. This article is a continuation of Dietary Guidelines For Kids: How Vegan Kids Get The Nutrients …
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9 Awesome Vegan Christmas Presents for Kids! Do you have a little vegan activist to shop for this Christmas? Need help finding something appropriate and something that they would love to open up!? Well, take a look below at some of the items they may just have on their wishlist! Don’t worry, they’re kid approved, …
10 Tips To Transition Kids To A Vegan Diet (From The Standard American Diet) In this article you will learn 10 super useful tips to help your child transition to a healthy vegan (or plant based) diet from a diet that promotes disease! Let’s get our kids eating healthy and eating more plants without the …
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In this article you will learn how much carbohydrates kids need in a day, what kinds are the best for them, the easiest to get them to eat, and more! Luckily, no one questions whether vegan kids get enough carbohydrates! This article is a continuation of Dietary Guidelines For Kids: How Vegan Kids Get The …
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In this article you will learn the answer to the famous question “where do vegans get their protein?” Along with how easy it is to get enough protein, and the best vegan protein sources for kids, that they’ll actually eat! This article is a continuation of Dietary Guidelines For Kids: How Vegan Kids Get The …
In the following articles you will learn the daily recommended amounts of different nutrients for all kids, vegan non-vegan alike, according to the Dietary Guidelines of 2015-2020¹ and the book Becoming Vegan: The Complete Reference to Plant-Based Nutrition (Comprehensive Edition)², by Branda Davis, RD & Vesanto Melina, MS, RD. Simply because those are what I’m …
Dietary Guidelines For Kids: How Vegan Kids Get The Nutrients They Need! Read More »
This article will help you help your pre-teen and/or teenagers know what is or isn’t vegan! Surprisingly, even young adults sometimes don’t know what is or isn’t vegan and it’s all because they weren’t taught! They don’t teach this stuff in schools… If you have younger kids, be sure to read How To Teach Young …
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This article is written to help you help your young child know what is and isn’t vegan; what foods to accept from friends and which ones to politely decline! Let’s see our little vegan succeed at being vegan when they’re not around us! If your child goes anywhere other than home, or has friends; there …
25 Vegan Kids Books To Help Teach Little Ones About Veganism In this article you will find vegan books for kids to help introduce them to what being vegan means! When you choose to raise your little ones vegan, there’s probably a lot that you considered before making that choice. Such as; Is it safe …
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In this article you will learn some of the best ways to teach kids about being vegan and why you would like to raise them that way! If you are raising your kids to be vegan from day one, they’ll be a point in which you’ll want to teach them what being vegan means and …