Meal planning is essential to eating a vegan or plant-based diet, whether you live by yourself or have a family to feed.
In the articles below you’ll find vegan meal planning tips, tricks, and how to create a sustainable meal plan, along with how to meal prep for the week so you can successfully transition yourself, and family, to a vegan or plant based diet. And then continue eating healthy long-term!
My Super Simple and Cheap Vegan Meal Plan and Grocery List So, you had an unexpected expense come up….again, and you’re determine to still come up with a way for your family to eat healthy. Even when you have a tiny budget to get your groceries, much less than the average amount people spend on …
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How to Stock Healthy Snacks at Home for Kids Has your child ever said ‘mom, I’m hungry’ ? If your child(ren) can talk, I’m going to assume they have; and probably at the oddest times of the day, too. My girls have even been signing the word ‘eat’ since before they could talk. It’s one …
10 Simple Tips for Buying Groceries on a Budget Have you ever tried buying groceries on a budget before? The fact that you’re reading this tells me 1 or 2 things. You have tried buying groceries on a budget and you’ve failed. You’re still working on your grocery budget and are trying to find as …
How to Pack a Healthy Lunch for Kids Packing a lunch for your child can be challenging enough; but when you ask the question ‘how to pack a healthy lunch for kids?’. Now, that’s a whole other story and could possibly be stressful, if you don’t even know where to start! Not knowing how to …
Why You Need a Meal Planning System as A Super Busy Mom If you’re a busy mom who also wants to be healthy and bring up healthy kids; then you need to use a meal planning system. Without one, you will likely fail and fall into the trap that many Americans do; eating out and relying …
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How to Eat Healthy on a Road Trip with Kids Have you just started eating healthy…again? And, are about to go on a road trip with your family and are wondering ‘how in the world am I to get my family to eat healthy on a road trip?’ Well, good news; You’re not alone! Going …
How to Prepare to Meal Prep: How to Meal Prep for Beginners So, you want to start meal prepping because you know all the benefits you can get from doing so, but where do you even begin? After reading this guide on how to meal prep for beginners, you’ll understand, not only how to meal …
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The Pros and Cons of Meal Prep for Already Busy Moms Have you every wondered what the pros and cons of meal prep are for an already busy mom? Or, curious to know how meal prepping could help you out when you simply don’t have the time to cook? Imagine this: Kids are are you …
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How to use the Lunch Box Meal Prep Method…and save your sanity this summer! Are you a stay(work) at home mom who spends way too much time in the kitchen getting your kids lunch and snacks? And, with the summer coming up, it’s just going to get worse! But, it doesn’t have to; let me introduce …
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One Simple Trick to Actually Stick to a Meal Plan Have you ever tried to stick to a meal plan, but then fail horribly at it? Like, so horribly it was like you never made a meal plan at all! But, you did. You made the plan, you bought the groceries, and maybe you even …
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