115 Vegan Quotes: For Health, the Planet, & the Animals!
115 Vegan Quotes: For Health, the Planet, & the Animals!
Whether you went vegan for your health, the planet, or the animals, or are still on your way to becoming vegan; you’ll certainly enjoy the vegan quotes below!
These quotes are ones to live by, ones that society should live by, and ones to be taken seriously! Well, most of them, anyways, such as the vegan quotes by philosophers.
There are a few less serious, and could be considered funny vegan quotes; but the cruelty to animals by non-vegans is no joking matter.
Enjoy the quotes below, I hope they inspire you to eat vegan, be kind to animals, and be kind to our world (the only world we have)!
If you’re looking for more quotes about healthy eating, not necesarily vegan quotes, check out 34 Best Healthy Eating Quotes For You and Your Kids!
*Note- If you link back to this article, you have permission to use the quote images on this page.
Want to Remember these Quotes? Pin 115 Vegan Quotes: For Health, the Planet, & the Animals! to your favorite vegan or quotes Pinterest board!!

Why you should go vegan?
If you’re not already vegan, there are many reasons why you should go vegan;
- for your health
- for the planet
- for the animals
Eating vegan and avoiding heavily processed foods will do wonders for your health! From clearing up your skin, giving you more energy, helping you lose stubborn weight, and more!
Going vegan means you’re reducing your footprint in this world. Your food choices use less water, less land, and produce less greenhouse gases than that of a meat eaters, or even vegetarians!
Did you know that we have enough food on this planet to feed every human being; but big food companies use that food to feed animals that will end up suffering and be slaughtered for consumption?! (Source)
Eating vegan saves animals! Maybe that’s a bit obvious, but it’s still worth pointing out. We save more animals from being killed, having their babies stolen from them right after birth, and suffering in so many ways you just don’t want to imagine. We save them by voting with our dollar.
It’s simple supply and demand here! Demand goes down, supply needs to as well.
You should raise your children vegan, too! See why here!!
What happens when you go vegan?
When you first go vegan you may go through a detox phase, or so I’ve heard. Which is when your body is trying to detox from years of consuming meat and animal products; you may not feel your best at this time.
I say ‘or so I’ve heard’ because I never really went through that phase; I became a vegetarian at age 7 and then slowly transitioned to being vegan and eating healthier.
But, when you go vegan and you start eating healthier, you will have:
- More energy
- Clearer Skin
- Reduced chance of developing chronic illness
- More happiness in your life
- Less Brain fog
Just know, it’s worth it, no matter what your reason!
And, I’ll leave it at that in this article so you can get to the vegan quotes and stay inspired to be vegan! And, eating more plants!
*I’ll answer a few more common questions about being vegan at the end of this article!
Be sure to check out 10 Useful Tips for Becoming VEGAN if you’re still in the process of becoming vegan.
*And as a side note, simply because the quote is in this list does not mean the person who said it is necessarily vegan.
Vegan Quotes

โYes, Iโm raising my kids vegan. Yes, they are getting enough protein; they get it from plants. NO, it is not any of your business.โ
– Me (Shawna Clapper)
Who said that? I did, but not as often since moving to the west coast!
โBecoming vegan is not a trend, it is an awakening.โ
โIf you think being vegan is difficult, youโre focused more on yourself than the victims.โ
โEat nothing with a face or a mother.โ
โIf you can live happily and healthily without harming animals then why wouldnโt you?โ
โVeganism isnโt a belief. Animals are dying. The planet is dying. We could make it better. Choices. Thatโs not a belief. Thatโs a fact.โ

โIf you think itโs wrong to hurt animals, you already believe in being vegan.โ
– Unknown
Vegan Quotes: Unknown Authors
Unfortunately, it can sometimes be difficult to track down who came up with certain quotes or (new) vegan sayings first. Which is why there will be a few sections in this article with ‘unknown’ or ‘anonymous’ authors. But, it doesn’t make the quotes and sayings any lesser than the others!

โNot your mom, not your milk.โ
– Unknown
โLove animals, eat plants.โ
โIf you were to meet the animals on your plate face to face, they would show you love. Maybe that is enough of a reason to show love back.โ
โVegan because anything else is accepting cruelty.โ
โTo everyone who wishes vegans would stop talking about veganism: How silent would you want us to be if you were the victim…?
โIf we donโt bring their suffering into the light, it will continue to grow in the dark.โ

โIf you think that being vegan is hard, imagine being a factory farmed animal.โ
– Unknown
Vegan Quotes: Health

โEat more plantsโ
โMedicine is not healthcare, food is healthcare. Medicine is sick care. Letโs all get that straight for a change.โ
-Karen Pendergrass
โEat food. Not too much. Mostly plants.โ
-Michael Pollan
โA healthy outside starts from the inside.โ
-Robert Urich
โEat your medicine.โ
-Anonymous
โWhat you eat every day is a far more powerful determinant of your health than your DNA or most of the nasty chemicals lurking in your environment.โ
-T. Colin Campbell

โMy food is grown, not born.โ
โThe food you eat can either be the safest & most powerful form of medicine or the slowest form of poison.โ
–Ann Wigmore
โEverything in food works together to create health or disease. The more we think that a single chemical characterizes a whole food, the more we stray into idiocy.โ
-T. Colin Campbell
โSome people think plant-based diet, whole foods diet is extreme. Half a million people a year have their chests opened up and a vein taken from their leg and sewn onto their coronary artery. Some people would call that extreme.โ
–Caldwekk Esselstyn
โWhen you truly understand that your food choices are powerful and life affirming, you can exercise control and restraint without deprivation.โ
โ Marlene Adlemann
โWorld Peace begins in the kitchen.โ
-Anonymous

โEat like a rabbit…not like a maggotโ
–Unknown
READ THESE TO HELP YOU EAT MORE PLANTS!:
Going Vegan on a Budget: The Complete Guide
Vegan Grocery List for Beginners (and Vegan Essentials to Keep Stocked)
Sample Vegan Meal Plan {Vegan Meal Plan PDF Available}
Vegan Quotes: From Doctors
*Not all of the quotes from doctors will be found in this section, as some will be found in the section with vegan quotes about health!
โThe soul is the same in all living creatures, although the body of each is different.โ
โ HIPPOCRATES

โThere are two kinds of cardiologists: vegans and those who havenโt read the data.โ
–Dr. Kim Williams
โSome people think the โplant-based whole foods dietโ is extreme.Half a million people a year will have their chests opened up and a vein taken from their leg and sewn on their coronary artery. Some would call that extreme.โ
– Dr. Caldwell Esselstyn
โThe most ethical diet just so happens to be the most environmentally sound diet and just so happens to be the healthiest.โ
-Dr. Michael Greger
โPeople feel poorly because they are nourished by foods you wouldnโt feed to your dog and cat. The rich western diet is full of fat, sugar, cholesterol, salt, animal protein โ all the wrong foods for people.โ
-Dr. John McDougall
Let food by thy medicine and medicine be thy food.โ
โ Hippocrates
โThe beef industry has contributed to more American deaths than all the wars of this century, all natural disasters, and all auto-mobile accidents combined. If beef is your idea of โreal food for real peopleโ youโd better live real close to a real good hospital.โ
-Neal D. Barnard
Vegan Quotes By Philosophers

โThe question isnโt can they reason, nor can they talk, but can they suffer?โ
–Jeremy Bentham
โDonโt talk of love and peace when you have a dead animal on your plate.โ
-Socrates
โAll Beings tremble before violence. All fear death, all love life. See yourself in others. Then whom can you hurt? What harm can you do?โ
–Buddha
โFor as long as men massacre animals, they will kill each other. Indeed, he who sows the seed of murder and pain cannot reap joy and love.โ
-Pythagoras
โMy own view is that being a vegetarian or vegan is not an end in itself, but a means towards reducing both human and animal suffering and leaving a habitable planet to future generations.โ
– Peter Singer
โVeganism is not about giving anything up or losing anything; it is about gaining the peace within yourself that comes from embracing nonviolence and refusing to participate in the exploitation of the vulnerable.โ
– Gary L Francione

โVeganism is not a โsacrificeโ. It is a joy.โ
-Gary L. Francione
Vegan Quotes by Famous Artists
โMy body will not be a tomb for other creatures.”
– Leonardo da Vinci
โThe time will come when men such as I will look upon the murder of animals as they now look upon the murder of men.โ
– Leonardo da Vinci
Celebrity Vegan Quotes
โWhy are vegans made fun of while the inhumane factory farming process regards animals and the natural world merely as commodities to be exploited for profit?โ
– -Ellen Page
โWhen I see bacon, I see a pig, I see a little friend, and thatโs why I canโt eat it. Simple as that.โ
-Paul McCartney

โIt takes nothing away from a human to be kind to an animal.โ
–Joaquin Phoenix
โWe are all animals of this planet. We are all creatures. And nonhuman animals experience pain sensations just like we do. They too are strong, intelligent, industrious, mobile, and evolutional. They too are capable of growth and adaptation. Like us, firsthand foremost, they are earthlings. And like us, they are surviving. Like us they also seek their own comfort rather than discomfort. And like us they express degrees of emotion. In short like us, they are alive.โ
-Joaquin Phoenix
โI am a firm believer in eating a full plant-based, whole food diet that can expand your life length and make you an all-around happier person.โ
-Ariana Grande
โIf you choose to eat meatโฆ you love PETS not ANIMALS.โ
-Miley Cyrus
โThis may surprise you, because it surprised me when I found out, but the single biggest thing an individual can do to combat climate change is to stop eating animals.โ
-James Cameron
โWe donโt need to eat anyone who would run, swim, or fly away if he could.โ
โ James Cromwell

โPeople eat meat and think they will become strong as an ox, forgetting that the ox eats grass.โ
–Pino Caruso
โItโs not a requirement to eat animals, we just choose to do it, so it becomes a moral choice and one that is having a huge impact on the planet, using up resources and destroying the biosphere.โ
-James Cameron
โRegardless of anyoneโs dietary motivations, the healthiest lifestyle is the one thatโs most compassionate.โ
-Steve-O
I just didnโt want to be fat. I got tired of breathing hard. I got tired of my joints hurting. I just got tired of being lied to.โ
-Waka Flocka Flame
โI donโt see why someone should lose their life just so you can have a snack.โ
-Russell Brand
โAnimals donโt have a voice, but I do. A loud one. A big mouth. My voice is for them. And Iโll never shut up while they suffer.โ
–Ricky Gervais
-James Cromwell
โIf a kid ever realized what was involved in factory farming, they would never touch meat again.โ
Vegan Quotes by Athletes
โVeganism is not about how easy or hard it is for you. Itโs about every animalโs right not to be used as a slave.โ
–Randy Sandberg
โIโve found that a person does not need protein from meat to be a successful athlete. In fact, my best year of track competition was the first year I ate a vegan diet.โ
–Carl lewis

โEveryone wants to change the world, nobody wants to change what they eat for breakfast.โ
–Unknown
Moby Vegan Quotes
โItโs my most deeply held belief; that every animal, human or not, is simply/basically/ineluctably entitled to their own life.โ
-Moby
โIโm a vegan to reduce climate change, improve human health, end antibiotic resistance and rainforest deforestation, but ultimately Iโm a vegan for the animals.โ
-Moby
โIf you donโt want to be beaten, imprisoned, mutilated, killed or tortured, then you shouldnโt condone such behavior towards anyone, be they human or not.โ
-Moby
โCould you look an animal in the eyes and say to it, โMy appetite is more important than your sufferingโ?โ
-moby
โMainly Iโm a vegan because I like animals, and I donโt want to be involved in their suffering. Also, itโs better for my health and for the environment.โ
-moby
โBasically we should stop doing those things that are destructive to the environment, other creatures, and ourselves and figure out new ways of existing.โ
-moby
Vegan Quotes: Animal Rights Activists!

โNot a single creature deserves to be mistreated, or abused. Not a one.โ
–A.D. Williams
โWhen humans act with cruelty we characterize them as โanimalsโ, yet the only animal that displays cruelty is humanity.โ
-Anthony Douglas Williams
โCheap meat is the problem. The answer is to replace meat recipes with vegan meals.โ
– Ingrid Newkirk
โYou know whatโs more insane than slaughterhouses? Meat eaters. Walking around, acting like their lifestyle isnโt causing any harm.โ
– Gary Yourofsky
โNo animal needs to die in order for me to live. And that makes me feel good.โ
-Howard Lyman
Vegan Quotes: Unknown Authors

โIf you think eating meat is just a personal choice, you are forgetting someone.โ
-Anonymous
โHumane slaughter is an oxymoronโ
-Unknown
โBe kind to every kindโ
-Unknown
โI was not raised vegan. I did not become vegan because I did not like the taste of meat, dairy, or eggs. I became vegan because one day, I had the courage to take responsibility for my choices. I no longer believe animals are here for us for food, clothing, entertainment, testing, or any other purpose. I am Vegan.โ
-Unknown
โIf you canโt stand watching it being produced, you shouldnโt be eating it.โ
-Unknown
โVeganism โ Saving Millions One Bite At A Timeโ
-Unknown

โA peaceful world starts with how we treat our most vulnerable.โ
-Anonymous
โMy body is not a graveyard.
-Unknown
-Unknown
โTofu never screams.โ
-Unknown
โThe hardest part about going vegan is realizing the lack of empathy in the world and staying strong enough to fight against it.โ
-Unknown
โHow can people hope for peace when the whole planet is a giant slaughterhouse and prison?โ
-Unknown
โWe take some animals to the park to play. Others, to the slaughterhouse to stab. Itโs uncivilized, violent and cruel, but we prefer to call it โhumaneโ.โ

โSaving one animal wonโt change the world. But itโll change the world for that one animal.โ
-Anonymous
โBe kind to every kind.โ
-Anonymous
More Vegan Posts:
20 Ways Frugal Vegans Save Money
8 Steps to Raising a Vegan Child
10 Myths of a Vegan Diet (the assumptions vegans hate)
The 17 Best Vegan Bloggers to Follow on Instagram
Gandhi Vegan Quotes
โI hold that the more helpless a creature, the more entitled it is to protection by man from the cruelty of manโ
-Gandhi
โBe the change you wish to see in the world.โ
โGandhi
โThe greatness of a nation and itโs moral progress can be judged by the way its animals are treated.โ
-Gandhi
โViolence begins with the fork.โ
-Gandhi

โDonโt ask me why Iโm vegan, ask yourself why youโre not.โ
-Anonymous
โChange What You Eat โ Change The Worldโ
-UNKNOWN
Vegan Quotes: Funny
Ready for some comic relief?
Some vegans can be funny, see;

โEggs are henโs periods.โ
-Anonymous
โEating meat is the most disgusting thing I can think of. Itโs like biting into your grandmother.โ
-Morrisey
โAnimals love me, plants fear meโ
-UNKNOWN
โIf you visit the killing floor of a slaughterhouse, it will brand your soul for life.โ
– Howard Lyman
MORE VEGAN QUOTES!!
โNon-violence leads to the highest ethics, which is the goal of all evolution. Until we stop harming all other living beings, we are still savagesโ
-Thomas Edison

โCanโt love your animals and eat them too.โ
-Unknown
โIf you think eating meat is just a personal choice, youโre forgetting someone.โ
-unknown
-unknown
โStrong people donโt eat helpless animals.โ
โIf you have to choose between being kind and being right, choose kind and you will always be right. โ
-unknown
โThe world is a dangerous place, not because of those who do evil, but because of those who look on and do nothing.โ
-Albert Einstein
โOne to change a few. A few to change many. Many to change the world. Starts with one.โ
-Anonymous

โPeace starts on our plate.โ
-Unknown
โOnly when we have become non-violent towards all life will we have learned to live well ourselves,โ
–Cesar Chavez
โAnimals are not products. Life doesnโt have a price.โ -Anonymous
–Unknown
โAll life deserves respect, dignity, and compassion. All life.โ
–Unknown
โItโs not hard to make decisions once you know what your values are.โ
–Roy E. Disney
โIt is much easier to show compassion to animals. They are never wicked.โ
-Haile Selassie

โThereโs a reason why you take your kids to pick apples but you donโt take them to a slaughterhouse.โ
-Unknown
“Teaching a child not to step on a caterpillar is as valuable to the child as it is to the caterpillar.โ
– Bradley Miller
– Jaco van Drongelen
โI love being vegan; itโs the best thing that ever happened to me. I finally understand, we all have but one life, human, cow, ant, everyone, it is not our right to take it away on a whim, simply because we can, itโs their right to live their lives, just like us, just like me.โ
โThe best thing we can do for the living world is to stop eating meat, milk, and eggs.โ
–George Monbiot
โMost people donโt question their habit of eating animals, as theyโve been brought up to believe it is normal behavior. But causing suffering should never be considered normal.โ
– Benjamin Zephaniah
โFish are friends, not food.โ
– Sharks in Finding Nemo

โVegan. Because Iโm being the change I wish to see in the world.โ
-Unknown
Should I go vegan or vegetarian?
Do what you can to reduce the violence in this world, the waste, the global warming, and reduce the harm you’re doing with your own body through what you eat.
Ideally, we should all be vegan and eat whole plant based foods; so, if you can, do that!
Do vegans lose weight?
Whether or not vegans lose weight depends on many things.
Being vegan doesn’t necessarily mean being healthy, there is still tons of vegan junk food available, more so now than even when I started becoming vegan.
It’s also going to depend on what you were eating before a vegan diet.
But, there are basically two types of people who transition to veganism and lose weight; those who eat whole plant based foods and are physically active, and those who either don’t know how to cook for themselves or don’t know what ‘healthy’ really means, so they end up not eating much because they have a scarcity mindset when it comes to what they eat.
Life is always better, and food is always better, when you think in abundance, and there are soo many delicious vegan foods out there. It’s hard to not want to try it all at once!
Of course, there are outliers, as well. You could be eating healthy food but not lose weight because you’re eating too many fatty foods.
For When You Need a Little Vegan Inspiration…
Make sure to pin this post on Pinterest so you always know where to find it, and make sure you share it on Facebook and Twitter, too!
I love these vegan quotes, reading them is like hanging out with like minded people, and that is a wonderful thing!
Come back often to enjoy these posts!
*Note- If you link back to this article, you have permission to use the quote images on this page.
Want to Remember these Quotes? Pin 115 Vegan Quotes: For Health, the Planet, & the Animals! to your favorite vegan or quotes Pinterest board!!


I truly appreciate these quotes.. I was vegan for 3 years but I decided to switch back to being vegetarian so I wouldn’t trouble my family. Veganism is the way forward. I don’t know how people can digest food knowing that an animal was butchered to get it.
Thanks for the quotes,
Sarah Vacanti
Teen (She/Her)