Iced Turmeric Latte

If you’re looking for an easy, refreshing, and immunity boosting cold drink, then this Iced Turmeric latte is for you!

Iced turmeric latte in a glass cup.

It’s vegan friendly (so no milk that causes inflammation), and uses all fresh ingredients. The only other thing you need is a high speed blender!

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Ingredients Needed to Iced Turmeric Latte

Iced turmeric latte ingredients laid out.

*The full recipe is available to print down below on the ‘recipe card’, including ingredient quantities and all steps!

Plant-Milk: I love making this iced golden milk with almond or oat milk, but if you prefer soy, coconut, or another type of non-dairy milk, feel free to use it!

Turmeric & Ginger Root: Fresh is best, but if you can’t find or don’t have fresh, dried or powdered will work, too.

Cinnamon: Not a stick, just cinnamon powder, preferably ceylon cinnamon for its health benefits, there’s a difference from the kind you find at most stores.  

Black Pepper: This helps activate the curcumin in the turmeric, or helps bring out the powerful benefits found in turmeric.

Maple Syrup: This is simply to make it sweet, feel free to omit or sub out for your preferred sweetener.

Ice: It’s an iced latte, so don’t forget the ice! This isn’t to be blended with it, unless you want a thicker drink, almost like a slushie? Actually, I like my lattes smooth, so I’m not sure the texture of one blended with ice.

How to Make Iced Golden Milk

*Note that these instructions can be printed below

Step one: Blend all of the ingredients for about 60 seconds on high (or 10).

Step two: Pour over ice and enjoy!

Yes, it is that simple!

2 image collage for the process of iced turmeric latte.

Alternative Ways to Make this

If you don’t have fresh turmeric and ginger root, feel free to make this warm turmeric latte, then let it cool and pour over ice.

How to Serve

Serve cold, before all of the ice melts.

Storing Iced Lattes

Fridge:  The best way to store this latte for later is in an airtight container in the fridge, preferably glass like a mason jar. Also, be sure to save any leftovers without ice, otherwise it’ll be watered down when you go to have more.

Make it Kid Friendly!

This recipe can be an acquired taste or more difficult for kids to enjoy, but I’m sure they’ll enjoy it iced over warm, at least in the summer! For reference, my non-picky eater will drink this with me whenever I make it, she loves it. My 2 picky eaters, on the other hand, do not like it. So it’s a bit of a hit or miss with kids. 

Iced turmeric latte being poured into a glass cup.

More Recipes You’ll Love

Iced turmeric latte in a glass cup.

Iced Turmeric Latte

Shawna Clapper
This vegan Iced turmeric latte is refreshing, invigorating, and absolutely delicious. It’s a must try this summer!
No ratings yet
Prep Time 5 minutes
Total Time 5 minutes
Course Drinks
Cuisine American
Servings 1 serving
Calories 102 kcal



  • 2 cups plant milk
  • 1 inch Turmeric Root
  • 1 inch Ginger Root
  • ½ teaspoons Cinnamon
  • Pinch of Black Pepper
  • 1-2 teaspoons Maple Syrup

To serve

  • Ice


  • Blend all of the ingredients for about 60 seconds on high (or 10).
  • Pour over ice and enjoy!


Enjoy ASAP!
Please note that the nutrition calculations are a very rough estimate, based on using almond milk. If you need accurate calculations, please calculate them yourself based on the exact ingredients and amount you use.


Calories: 102kcalCarbohydrates: 9gProtein: 3gFat: 6gSaturated Fat: 0.4gPolyunsaturated Fat: 3gMonounsaturated Fat: 3gSodium: 652mgPotassium: 49mgFiber: 2gSugar: 5gVitamin A: 3IUVitamin C: 0.4mgCalcium: 619mgIron: 0.1mg
Keyword turmeric
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