Rainbow Recipes

If you’re in need of Rainbow recipes for whatever reason then this article is for you!

Below I’ll be sharing some delicious rainbow recipes, from snacks to meals and more!

*Disclosure: some links may contain affiliate links. For more information on what this means, visit my disclosure page.

Collage of rainbow themed recipes.

When you think about rainbow recipes you may automatically think of artificially colored recipes, such as:

  • Rainbow cakes
  • Rainbow bars
  • Rainbow popsicles
  • Rainbow lollipops
  • Funfetti recipes (cake, cupcakes, waffles, pancakes, cookies, etc)
  • Fruit loops or Fruity Pebbles
  • And more.

But, that doesn’t mean you have to eat unhealthy, sugar filled treats to have fun rainbow colored recipes for yourself or kids!

So many whole plant foods are colorful and can be combined with other plant based foods to create delicious rainbow colored recipes!

Sometimes these foods will make a recipe rainbow colored and other times it’ll completely change color depending on how the food is mixed together, especially when it comes to smoothies. The only way to have a rainbow smoothie is with a rainbow smoothie bowl, including all the toppings.

So, let me share some of my favorite naturally rainbow colored foods.

Use these for St. Patricks Day, Pride Month, or when teaching kids about colors, for themed food nights, or to simply enjoy!

1.
Rainbow parfait in a glass, using 6 different fruits, yogurt, and granola.

Rainbow Parfait

This rainbow parfait is fun, colorful, and will you(or maybe your kids) ‘eat the rainbow’! (And help you get the probiotics you know you need!)
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2.
Overhead view of pasta salad in a blue bowl with the white serving tray at the top left and other ingredients surround the main bowl.

Easy Vegan Pasta Salad Recipe

This easy vegan pasta salad is the perfect, easy dinner for summer! No turning on your oven to get that flavorful,  nutrient dense, satisfying meal your body is actually craving! Plus, it will easily look beautiful at any potluck with all of the colors and saves well, too.
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3.
Inside view of a rainbow veggie wrap.

Rainbow Veggie Wraps

You and your kids will love these rainbow veggie filled wraps as a nice and refreshing lunch on a hot day, or any day of the week! It’s quick, easy to make, and easy to customize!
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4.
Rainbow No bake Fruit Tart with strawberries, mango, pineapple, kiwi, and blueberries and an animal cracker crust.

Rainbow Fruit Tart (no-bake)

Your kids are going to love this quick and easy no-bake rainbow fruit tart. It’s sweet, refreshing, and a great cold dessert during the hot summer!
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5.
Hands holding a veggie sandwich.

Veggie Sandwich Recipe

A delicious and healthy sandwich that is super simple to make and can be versatile enough for anyone to like it, even your pickiest of children!
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6.
Overhead view of half of an individual size vegan pizza with vegan cheese & vegetables.

Easy Vegan Pizza Recipe

No need to miss out on pizza when you go vegan, try this deliciously easy vegan pizza recipe instead! It’s quick and easy to make and super easy to customize for yours and your family’s food preferences!
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7.
Veggie wrap cut into rolls.

Rainbow Veggie Wraps

This is basically the same recipe as the veggie wrap, but it's cut into rolls, making them a little more kid friendly and bite sized.
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8.
Green Smoothie Bowl Recipe

Healthy Vegan Green Smoothie Bowl Recipe

A beautiful smoothie bowl that you and your kids will go crazy for!! Perfect for a quick breakfast right before school.
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Tips for Making Rainbow Colored Recipes

Making rainbow colored recipes, or finding them, isn’t all that hard!

Simply colorful plant based foods together in a bowl, cup, or on a plate, adding as many colors as possible and enjoy!

I hope you enjoy the recipes, and if you have any favorite rainbow recipes, please leave a comment so we can all have more ideas!

More Rainbow Colored Recipe Ideas

I’m already in the process of adding more rainbow recipes to this site, so far I know I’ll be adding 

  • Rainbow Tanghulu (my oldest child is obsessed with this)
  • Rainbow Salad
  • Rainbow Veggie Rolls
  • Rainbow Veggie Skewers
  • And maybe some artificially colored ones too (using vegan friendly food dye or sprinkles), but I haven’t decided yet.

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